(1) Tomatoes have the effects of nourishing yin and benefiting qi, moistening lung and relieving sore throat, strengthening yang and moistening dryness, and nourishing blood.

(2) Eggs have the functions of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion.

Scrambled eggs with tomatoes have the functions of benefiting essence and qi, moistening lung and relieving sore throat, strengthening yang and moistening dryness, nourishing blood, promoting fluid production and quenching thirst, invigorating stomach and promoting digestion.

Scrambled eggs with tomatoes;

scrambled eggs with tomatoes

Ingredients: 2 eggs, 200g tomatoes.

Accessories: 50g olive oil, 3g fish sauce and 2g sugar.

1, prepare ingredients: eggs and tomatoes. ?

2. Wash the tomatoes and cut them into pieces.

3. Wash the eggs and beat them into the bowl.

4. Pour in the right amount of fish sauce.

5. Stir well.

6. Hot oil pan.

7. Pour in the egg mixture.

8. Fry until golden on both sides.

9. Shovel.

10, the egg cake is shredded and put into a plate for later use.

1 1, put the tomatoes in the original pot.

12, add some sugar.

13, fry the tomatoes until soft.

14. Put the shredded eggs back into the pot.

15, stir evenly.

16, you can turn off the fire.

17, pot. Put it in a bowl and serve.

Health care efficacy: nourishing yin and benefiting qi, moistening lung and relieving sore throat, strengthening yang and moistening dryness, nourishing blood and promoting fluid production to quench thirst, invigorating stomach and promoting digestion.

Nutritional value of scrambled eggs with tomatoes;

1, the egg is flat and sweet. Spleen, kidney, stomach and large intestine enter the meridian. Has the effects of nourishing essence, moistening lung, relieving sore throat, strengthening yang, moistening dryness and nourishing blood. Suitable for weak constitution, malnutrition, anemia and infants. No high fever, diarrhea, hepatic nephritis and gallstones. Features: supplements that people eat most often.

2, tomatoes are slightly cold and sweet. Has the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion. Suitable for fever, dry mouth, excessive drinking and loss of appetite; Suitable for people with hypertension, nephropathy, heart disease, hepatitis and fundus hemorrhage; Suitable for cancer patients; Suitable for patients with vitamin C deficiency, nicotinic acid deficiency (pellagra), urinary incontinence and dental diseases; It is suitable as beauty and health food. "Lu Chuan Ben Cao" is "promoting fluid production to quench thirst, invigorating stomach and promoting digestion. Treat thirst and loss of appetite. " Avoid eating cold tomatoes if you have a cold stomach. Women with a history of menstrual dysmenorrhea should not eat it. It is also not suitable to eat green tomatoes raw, because the content of lycopene in immature tomatoes is high, which can be as high as 58 mg per 100 g. After eating raw tomatoes, people will feel dizzy, sick, vomit, and even die in severe cases.