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When you live in Lhasa, what sports do you usually do?
The main thing is to increase and strengthen your heart and lung function ~, don't do strenuous exercise at first ~ let your body adapt slowly. If you don't feel anything at the altitude of Namco for a while, you can choose to run in Lhasa in the morning. Because morning running is not particularly intense, and it will exercise the heart and lungs ~
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