1, food for women to lose weight during menstruation
1, don't deliberately eat sweets. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation. No matter what is the most effective way to lose weight, if you don't pay attention to your diet, you will still lose more.
2. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans.
4. Take enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation. You can look at the fashion trend of 20 10.
5. Eat regularly and quantitatively. It can prevent the rise and fall of blood sugar, reduce the heartbeat and relieve dizziness, fatigue and emotional instability.
6. Avoid caffeinated drinks, such as coffee and tea, because these drinks will increase anxiety and anxiety. You can drink barley tea and mint tea instead. Don't eat slimming tea on the list of the most effective slimming drugs.
7. Women who are about to face menopause should eat more calcium-rich foods such as milk and dried fish.
8. For women who have lost a lot of blood, the most effective secret to lose weight is to eat more high-fiber foods, such as spinach, candied dates, red vegetables (the soup is red) and raisins to replenish blood.
9. Avoid eating foods that are too hot, too icy and have too great a temperature change. Besides, what do you eat during your period? What fruit is the best to eat to lose weight? Women should eat more onions, fungus, peanuts, walnuts, dates, longan and roses during menstruation. Experts say that if you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.
2, the method of dysmenorrhea
The first method: Appropriate diet can relieve female dysmenorrhea.
1, keep a balanced diet: eat less sweet or salty food, because they will make you flatulent and slow down. You should eat more vegetables, fruits, chicken and fish, and eat as few meals as possible.
2, don't eat caffeinated food, it will make you nervous, cause menstrual discomfort, and the oil contained in coffee will also stimulate the small intestine.
3, milk and honey: drinking a cup of hot milk with a spoonful of honey before going to bed every night can alleviate or even eliminate the pain of dysmenorrhea, and the effect is excellent.
4, bananas contain vitamin B6, which can stabilize mood and relieve abdominal pain. Eat more when you have dysmenorrhea.
5, pay attention to taboos: try not to eat cold and spicy food, such as ice cream, barbecue, pepper and so on. Premenstrual and menstrual periods.
The second method: appropriate exercise to relieve female dysmenorrhea.
1. Strengthen physical exercise: Especially for people who are physically weak, while using diet to improve nutrition, they can do some light exercise, such as walking.
2, practicing yoga movements: practicing yoga has a soothing effect, such as bending your knees, sitting on your heels, your forehead touching the ground, and your arms reaching your sides. You can also try different postures and find the most comfortable one.
The third method: correct massage to solve female dysmenorrhea.
1, ask a good friend to help you.
2. Lie on the blanket, relax completely, and stretch your body as much as possible: put your arms flat and your toes inward. Be sure to make yourself comfortable during the whole massage. Any uncomfortable movements and gestures can be avoided.
Everything is ready.
4. Let your friend touch the upper ridge of your pelvis-on the back, it may be higher than you think, and gently push it in the direction of your feet. About 1-2 times per second. Note: it's not a circular motion, it's a push back and forth.
If you feel light, you can let her stand beside you and face your feet, and hold the backrest chair with her heel to do this push. But ask her to keep her toes up so as not to press your pelvis vertically down; You can't step on your spine. It's normal for your body to shake when she pushes.