Can you really lose weight by eating only vegetables and fruits without staple food? If you don't eat staple food, you will lose weight, but it will cause other physical problems. I suggest you eat some staple foods properly to avoid brain function decline and dizziness and fatigue.

If you don't eat staple food for a long time, your body will be seriously short of fat. Too much fat can lead to obesity, but proper fat can provide kinetic energy for the body. After a series of operations, the fat in the human body will be converted into carbon dioxide and water, and then heat will be released to provide body applications. At the same time, fat is also helpful to regulate the metabolism of growth hormone in the body. If the human body is seriously short of fat, it will not only reduce the calorific value of the body, but also cause confusion in the metabolism of growth hormone. Women are likely to appear early, and men are likely to have male sexual aging.

Secondly, there are a lot of carbohydrates in dinner. Carbohydrates will be converted into glucose water after passing through the human body, and glucose water is a specific source of human kinetic energy. The conversion of carbohydrates into glucose water can promote the vitality of central nervous system and tissue cells. If carbohydrate is seriously insufficient, it will not only reduce the intake of key energy, but also endanger the normal operation of human brain and muscle tissue.

Besides fat and carbohydrates, dinner also contains a lot of B vitamins. When we have dinner, we not only supplement our body fat and carbohydrates, but also supplement B vitamins. If the human body lacks B vitamins, it will cause a series of diseases. Lack of B-group environmental sanitation in human body may interfere with normal nervous system, make limbs more and more numb, lack of B-group vitamins, and may also lead to mental depression.

Finally, if you don't eat staple food, you can't really lose weight. If you don't eat staple food for a long time, every organ of the human body will gradually protect the environment and save energy. Insulin secretion in the body will also be greatly reduced, disrupting all normal basic metabolic systems of the human body. In the long run, everyone will become more and more ill. Even if you lose weight because you don't eat staple food, once you resume your diet, your weight will gradually rebound quickly.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.