Walk 5000 steps every day!
Jogging, sit-ups, hula hoop
More contact,
Soak your feet!
The key is to form good habits and stick to them!
Losing weight is a long process!
Dieting to lose weight is not good, it hurts your health! No need!
Form good habits!
Losing weight is a long-term process, step by step!
Eat well in the morning, eat well in the middle, eat less at night, and don't snack.
Lose weight by yourself
Exercise, don't give up
Balanced nutrition, no partial eclipse
Live a regular life and have a good sleep.
Perseverance and success
Finally, I wish you all your wishes come true.
1. Toast can be kept for about two weeks. Frozen storage is the most effective way to prolong the shelf life of bread, and it can also lock the delicious taste of b