Exercise plan: The best time to exercise is before 9 am and after sunset. You should choose moderate forms of exercise, such as jogging, swimming and doing aerobic exercise. And keep exercising 1 hour every day.

Diet plan: Dieting can reduce the energy intake in the body. Diet should be light. You can enjoy yourself and eat fresh fruits and vegetables (don't worry about getting fat, because fruits and vegetables can reduce fat and increase compound.

Carbohydrate) to reduce your demand for other foods. Besides, fortunately for dieters, hot weather can suppress appetite. If we don't feel hungry, we often don't want to eat. But it may become too much.

When the sun sets and the temperature drops, we want to grab the biscuit box and refrigerator. Therefore, if you want to lose weight, you can eat four meals a day, with fewer meals each time and even time, so as to lose weight.

Drug plan: I know the classic of body shaping and slimming. You can learn about it online. This is good for the face, abdomen, buttocks, thighs and so on, and it has a good effect on partial weight loss. You choose.

I wish you an early success!