It is said that losing weight is a girl's lifelong career. What is the song of Rocket Girl 10 1? Say sorry for every extra grain of rice you eat. Isn't it? It is really difficult for girls to lose weight. You should count the calories of food when you eat every day. I accidentally ate a little more and regretted it. But seeing that summer is coming, snacks, watermelons, ice cream, barbecues and all kinds of delicious snacks make my mouth water. Food is really an obstacle on the road to losing weight! Looking at the graceful bodies of female stars on TV, I often think, how can their bodies be so good?
In fact, stars are also people. They don't eat, but they eat healthily and exercise regularly, so they have always been in good shape. Dilraba studied dance since he was a child, and has 6 years of professional dance learning experience. Dancers are very strict about their figure, so although Dilraba eats a lot in front of the camera, in order to keep her figure, she must also exercise regularly behind the camera. Not only in Dilraba, but also in international supermodels, the only secret to keep fit is to keep your mouth shut and your legs open. Gladly in front of the camera, but eating grass in private.
Eating healthy and full is an art. Many people began to eat salad in order to lose weight and keep fit, but after eating it for a few days, they gave up halfway. Why? It's too easy to get hungry. I'm afraid of trouble if I do it myself, and it's too expensive to buy it outside. The most important thing is: not enough to eat.
Today, I will introduce you to a full and healthy salad. It is called "Ke Bouchaara", also known as Ke Bouchaara, and its English name is Cobb Salad. It is said that one day Cobb, the shopkeeper, was going to close, but a guest came and insisted on eating salad. There is no choice. Cobb will chop up all the leftovers in the kitchen and serve them as salads. Unexpectedly, this randomly made salad was well received and spread, so people called it Ke Bouchaara.
To do this course, Bouchaara, is actually very simple. You can take away the leftovers from the kitchen. Prepare some fruits and vegetables as raw materials, and a little meat, such as lettuce, avocado, cherry tomatoes, pitaya, bacon, chicken breast, eggs and so on. And prepare some cooking wine, salt, black pepper and salad dressing as ingredients.
First, dice the chicken breast and marinate it with cooking wine, black pepper and salt for about 20 minutes. At the same time, you can fry the bacon, fry the oil and let it cool for later use. After the eggs are cooked, let them cool. Then take out the marinated chicken breast and fry it or bake it in the oven. Cut vegetables and fruits into pieces, and cut eggs into small pieces. Finally, put the prepared ingredients into a bowl in turn according to color, add some salad dressing, or sprinkle some cheese and sesame seeds, and you can eat.
This Bouchaara is rich in nutritional value, contains no starch and has a high value. I feel full after eating. If you can add proper exercise, I believe you can lose weight soon. Full and not greasy, Bouchaara. Are you interested in having a try?