The intensity of exercise is not reached. The times and time of exercise did not meet the requirements of fat burning. For example, you have to run for at least 30 minutes to burn fat. If you only exercise for 65,438+00 minutes, you naturally cannot burn body fat. On the one hand, with the increase of muscle and other substances, the weight will increase. In addition, in sports, it is suggested to improve the intensity of exercise and increase cross-practice. If you don't want to run, you can join skipping and swimming.

I didn't control my diet when I was running. Although there is consumption in this way, the calorie intake may be equal to or even greater than consumption, which naturally leads to no change in weight and may increase.

Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.

Adjustment before and after running is equally important. Do some squats and stretches before running, relax tense muscles and bones, and relax muscles and bones for the next run. During running, it is necessary to master the rhythm of breathing and keep breathing evenly and comfortably, which can effectively reduce the fatigue of the heart and lungs and maintain abundant physical strength. Don't stop immediately after running. It's best to walk slowly for a while and adjust your heart rate and breathing.

References:

Running Baidu encyclopedia