Diet after clearing intestines and detoxifying 1, corn, tofu, egg soup
Ingredients: tofu 1 piece, corn kernels 1 bowl, 2 pieces of scallops, eggs 1 piece.
Practice: soak Yaozhu in hot water and shred it. Heat the casserole, fry the oil, and inject warm water after the oil is hot. After the water in the pot is boiled, pour the tofu and corn kernels into the pot, boil it again, and turn the heat down 15 minutes. Divide the eggs, pour them into the pot while they are hot, stir them into egg blossoms, and season with salt.
Efficacy: The rich magnesium in corn can promote gastrointestinal peristalsis, contribute to gastrointestinal health, help to discharge wastes and toxins from the body smoothly, and play the role of clearing intestines and detoxifying, which is very beneficial to weight loss. In addition, corn must have diuretic effect, which is also very helpful to lose weight.
2. Braised chicken fillet
Ingredients: kelp 200g, chicken leg100g, red bell pepper100g. Onion, ginger, salt, monosodium glutamate, salad oil, broth and starch.
Practice: kelp is cooked, washed and cut into strips, red sweet pepper is seeded and cut into strips, and boiled with boiling water. Cut the chicken breast into strips, season it with proper amount of salt, monosodium glutamate and starch, then put oil on the fire and burn it to 70% heat, then put the chicken breast in an oil pan and simmer it. Put a little oil in the pot, add chopped green onion and Jiang Mo, stir-fry, add stock and stew all the ingredients for three minutes. Thicken with starch after seasoning.
Efficacy: Compared with pork, the fat content of chicken is much lower. Coranin in kelp helps to reduce cholesterol content; Rich fucoidan helps to prevent the large intestine from absorbing heavy metals and promote the excretion of toxins in the body.
3, sweet potato glutinous rice porridge
Ingredients: sweet potato 200g, japonica rice 150g, and proper amount of sugar.
Practice: Wash sweet potatoes, peel and cut into small pieces, add water and cook porridge with japonica rice. When the porridge is cooked, add sugar.
Efficacy: Sweet potato is rich in vitamin A and vitamin C, the former has the effect of protecting eyes, and the latter can produce certain cosmetic effect. At the same time, it can also make the intestines unobstructed and discharge all the waste gas in the body, which can be described as a small expert in detoxification. A bowl of sweet potato porridge can help digestion, promote defecation and make people relax.
4. Apple tremella soup
Ingredients: tremella 1, rock sugar, apple 1, Lycium barbarum.
Practice: Choose good tremella, usually the bigger the white part of tremella, the better, and the smaller the yellow part. It is best to soak in cold water for more than one night. Add enough water at a time, not in the middle, otherwise it will reduce collagen and affect the skin care effect. After stewing 1 hour, turn off the fire, add Lycium barbarum and simmer for another half an hour.
Efficacy: Tremella fuciformis is flat and non-toxic, which not only has the effect of invigorating spleen and appetizing, but also has the effect of invigorating qi and clearing intestines, and can nourish yin and moisten lungs. Coupled with apples and medlar, it can not only beautify the skin, but also clear the intestines and lose weight, making it sweeter and more refreshing.
Effective method of clearing intestine and expelling toxin 1, clearing intestine preparation
Be sure to have a light diet the day before bowel cleansing. Before going to bed, prepare a pot of boiling water, about 3000ml(6 bottles of mineral water), and add two spoonfuls of salt, about15g. The spoon can be an ordinary spoon for eating, that is, a spoon. Can also be adjusted according to your own taste, too light has no effect, too thick, may cause vomiting, moderate salinity is appropriate, stir evenly. In addition, a pot of boiling water was cooked the next morning to mix salt water. Set the alarm clock, you can have a good sleep and welcome the next day's bowel cleansing.
It is best to set the day of detoxification at the weekend to ensure enough time in a day.
2. Intestinal cleaning process
Six o'clock in the morning is the best time for the body to detoxify. Start drinking the first glass of salt water: mix the salt water prepared last night with boiling water in the morning, 600 ml (equivalent to the amount of a bottle of mineral water), warm it and drink it quickly. If the taste of salt is similar to that of slightly salty vegetable soup, the concentration is moderate.
If you really don't know the capacity of each drink, you can prepare a measuring cup so that you can see how much you drink at a glance. In addition, drinking water at this time needs to pay attention to skills, which is different from drinking water at ordinary times. If you drink water in small sips, the water flow is slow, and the water is easily absorbed by the stomach, leading to urination, which can not achieve the ideal effect. So it's best to gulp down and swallow faster, which feels like water pouring directly into the stomach, so that the water can reach the colon as soon as possible and stimulate the peristalsis of the intestine.
In order to speed up the water flow, you can cooperate with appropriate exercise. The most effective are three yoga poses, each with ten times. Or you can keep walking back and forth, massage your stomach at the same time, or tap the acupoints of the gallbladder (from the outside of your thigh to your knees).
3. Drug rehabilitation campaign
Stretch upward. Hands clasped with ten fingers, palms up, stand on tiptoe and try to pull up. Yoga abdominal breathing ten times, that is, the abdomen bulges when inhaling and closes when exhaling, so that the abdominal muscles can also participate in sports well.
Hold your hands and fingers tightly, palms up, take a deep breath, then exhale and stretch to the left as far as possible until the breath is over, then inhale and come back with your hands up, count once, and then exhale and stretch to the right as much as possible.
Hold your hands flat, palms facing each other, take a deep breath, bend your left hand to the neck, then stretch your right arm as far as possible when exhaling, look straight at the fingertips of your right hand until exhaling, then inhale and withdraw, bend your right hand to the neck, open your left hand, and stretch your left arm as far as possible when exhaling, and look straight at the fingertips of your left hand.
Have another drink after the third style, and then every 5? /kloc-drink 200 ml in 0/0 minute, and finish the salt water. In this process, if you feel stool, you should drain it. After drainage, you should continue to drink salt water until the discharged stool becomes clear, indicating that the stool has been excreted.