Half an hour after dinner, hold your hips and stick your whole back on the wall. Keep hips, back, legs, waist, head and neck as close to the wall as possible 15 minutes. Do it once a day and you will see the effect in a week. Not only will you lose weight, but your legs, neck and face will also become thinner.

Stick the wall 15 minutes after meals every day, so that your body and mind can cling to the wall as much as possible, lift your hips and slim your waist vigorously. At this time, you can feel your body exerting strength, especially your thighs and feet. Sticking to it every day will definitely help you lose weight.