Focus: Reduce fat intake.
Breakfast: a slice of whole wheat bread and a glass of skim milk.
Lunch: 80g+ purple potato +90g+ chicken breast +200g fried lettuce.
Dinner: cold spinach 200g+ two egg whites.
* * * Calories: about 485 calories.
Fast food recipe 2: (suitable for exploding carbon and eating a lot of cakes and bread)
Focus: reduce staple food intake
Breakfast: a slice of whole wheat bread and a glass of skim milk.
Lunch: steamed pumpkin 100g+ chicken breast 120g+ fried cabbage 250g.
Dinner: cucumber 300g+ two egg whites.
* * * Calories: about 472 calories.
Fast food recipe 3: (suitable for breaking through the fat-reducing platform period)
Focus: Increase the intake of protein and dietary fiber.
Breakfast: a slice of whole wheat bread+two white eggs+a cup of black coffee.
Lunch: beef 100g+ cold spinach 300g.
Dinner: steamed fish 100g+ cucumber 200g.
* * * Calories: about 472 calories.
Diet 4: (suitable for maintaining weight after losing weight successfully)
Focus: Choose 2 days a week.
Breakfast: half a corn and a glass of skim milk.
Lunch: half a corn+stir-fried beef 100g+ boiled broccoli 150g.
Dinner: boiled lettuce 200g+ an egg white.
* * * Calories: about 475 calories.