At present, most people use soft mattresses at home. Too soft will reduce the difficulty of the movement, make it unable to support hard, and the movement is easy to deform, which will affect the exercise effect. Moreover, the mattress is too soft, and the arms will collapse, which is easy to cause elbow and shoulder overstretching, waist collapse, hip rest, hunchback and so on. It is easy to cause physical injury. So it is not recommended to do it in bed.

It is not good to support the flat plate directly on the floor.

If placed directly on the floor, it will increase the pressure on the arm and will not protect the arm well. If you support for a period of time, your arm will be very tired, especially on the floor that is not very smooth, and you may wear your elbow.

What is the best yoga mat supported by a flat plate?

Generally speaking, it is most suitable to choose a yoga mat supported by a flat plate, which can reduce the pressure on the arm. It should be noted that the thickness of the selected yoga mat should be moderate, about 5mm, not too soft or too hard.

4 The correct posture of flat support is prone flat support 1, prone, with elbows bent on the ground and shoulders and elbows perpendicular to the ground.

2, feet on the ground, the body is off the ground, the trunk is straight, the head, shoulders, hips and ankles are kept in the same plane, the abdominal muscles are tightened, the pelvic floor muscles are tightened, the spine is elongated, and the eyes are on the ground to keep breathing evenly.

Lie flat on your side 1, lying on the left yoga mat, with your feet together and your hands hanging naturally at your sides.

2. Support your body with your left elbow, and make sure the following points when doing actions: the left shoulder should be directly above the left elbow; The right arm should be placed on the right; The forearm of the left hand is perpendicular to the body, and the fingers gently clench their fists to support the weight of the body.

3. Tighten the abdomen and buttocks and lift the trunk. If you want to do further challenges, you can lift your hips and torso until your left arm is straight and your right arm is extended to the sky.