Stand with your legs shoulder-width apart against the wall and stretch your nape. You can use your index finger to help push your chin backwards, keep your head against the wall, and keep your whole back and head close to the wall for 5-8 minutes, or for a while if you have time.

2. Stretch the thoracic vertebrae and stretch the chest muscles.

The formation of the wealthy bag is usually accompanied by head tilt, suprachiasmatic syndrome and thoracic kyphosis, so it is also very important to stretch and open the chest.

You can use the corner or door, lunge and push the wall with your arms, move forward to help open the chest, keep this posture, and relax after breathing 15. Be sure to push the wall on the premise of stretching the spine.

3. Pull up your arms and relax your shoulders and neck.

Stand up straight, put your feet together, tighten your body, lift your hands naturally, cross your arms after lifting, and turn your wrists so that your palms are relatively closed. The inside of the arm is close to the ear, and the body sinks slightly to inhale. Grab your toes and stretch back as far as possible.

Keep this stretching action 10 second, and relax before doing it. In the process of stretching, you will feel the pain point in your shoulder, neck and back. It's very comfortable after finishing.