Weight loss method 3 Control high-fat foods High-fat foods include biscuits, candy, ice cream, potato chips and French fries. Foods high in fat and calories will ruin your weight loss plan. When choosing food, you should choose more foods that are beneficial to your health, such as vegetables and fruits. Weight loss method 4. Take a walk after dinner 15 minutes. Don't sit down immediately after eating. If you can't burn calories, it is easy to form fat. Daily walking and brisk walking help digestion. You don't need to finish this little trick of losing weight at one go. You can lose weight healthily by eating some calories every day.
Five ways to lose weight: climbing stairs for a few minutes every day can reduce the fat stored in the body. The weight loss effect of climbing stairs can be reflected in thighs, calves and waistlines. According to the research of Harvard Institute, men who climb more than 70 floors a week are less busy 18% than men who climb less than 20 floors a week. So climbing stairs is also a kind of fitness exercise. Six ways to lose weight: try not to eat the seasoning of meals outside the home, which is heavier than what you bring at home, and the seasoning also carries huge invisible calories. Bring your own food has several advantages. First, you can control your calories. Second, you can control your weight. Third, clean. Fourth, save money.
Seven ways to lose weight: don't drink juice. Studies have shown that the fiber in fruit drinks is not fixed high, and there is no carbohydrate brought by the fruit itself to fight hunger. Besides, drinking fruit juice will make you consume more calories, which is enough to make you gain about 4 pounds. Eight ways to lose weight Sleep scientists say that when people lack sleep or have poor sleep quality, they will lead to rapid weight gain. In the process of sleep, the body does not stop working, and lack of sleep is easy to cause gastrointestinal indigestion.