The benefits of drinking black coffee to lose weight:
1, black coffee is an ideal drink for healthy weight loss.
2. The hydroxy acids, chromium and caffeine contained in black coffee can help you improve your metabolism by 30%.
3. Drinking 300mg black coffee before exercise can increase fat burning 107%.
Caffeine in black coffee can keep our brains awake and help control our appetite.
Drinking black coffee regularly will reduce the risk of type 2 diabetes and other diseases.
Extended data:
There are many kinds of coffee, such as cappuccino, latte, Macchiato, Blue Mountain, Kangbaolan ... Studies by the Italian National Institute of Health show that drinking black coffee without adding any other substances can reduce the risk of prostate cancer and prevent cancer to the greatest extent.
The study recruited 7,000 male volunteers to understand their coffee drinking habits and followed them for 4 years. It was found that people who drank black coffee every day had a 53% lower risk of prostate cancer.
Later, the researchers established a cancer cell model. After experiments on various coffees, it is found that only caffeine and coffee extract can significantly reduce the proliferation and metastasis of cancer cells, while decaffeinated products can't. This shows that the substance that can inhibit cancer cells is caffeine, not other substances contained in coffee. When choosing coffee, we should not only consider the taste and flavor, but also consider the impact on the body. The study suggests choosing black coffee as much as possible.
People's Network-Pure black coffee has more benefits, and you can lose weight while drinking it every day.
People's Network-Black coffee is the most cancer-proof.