Seven-day slimming soup helps you: soup ingredients: onion, tomato, cauliflower, cucumber, celery and green pepper. Practice: put it all into the pot and cook it into soup. The first day: only eat vegetables and drink soup; The next day: only eat fruit and drink soup. Day 3: Eat fruits and vegetables and drink soup. Day 4: Eat some meat, vegetables, fruits and soup. Day 5: Eat fruits and vegetables and drink soup. The sixth day: only eat fruit and drink soup; Day 7: Eat only vegetables and drink soup. The above is the "seven-day slimming soup", which really works. If you don't believe me, losing about five pounds in seven days is not a problem. Remember: the positions of fruits, vegetables and meat should not be reversed, that is, they should not be eaten blindly. If you do it completely, you can achieve the effect. Soup, you can drink it when you are hungry, when you want to drink it, and when you remember it, the effect is better. ◆ XI。 Slimming drinks suitable for OL: Busy office workers have no time to cook slimming meals. Here, I recommend several drinks. As long as you remember the time of drinking, you can gradually make your body lighter. ◆ Twelve. Drinking time: when you just get up in the morning (start drinking after waking up) principle: when you just get up, your body's metabolic rate is low. Drink hot water immediately after getting up to stimulate the brain and improve the metabolic rate. ◆ XIII. slimming methods and rules: 1. Eat three meals as usual. 2. Two cups of hot water. Drink it as soon as you get up, not just before breakfast. You can't substitute other drinks. Tip: If you drink it at the specified time, you can see the effect within two weeks. In addition to a reasonable diet, it is more important to exercise properly. As long as you persist, you will definitely get the best slimming effect.