Lose weight for two days at a time, return to normal diet on the third/fourth day, and then start again for two days. -

Day 1: Two kilograms of apples (about five or six, no more than seven). -

Note: you can only eat apples all day, but you can't drink water, yogurt or anything. You can only eat apples. Wash the apple when eating, then take a sip slowly and stutter. -

The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. -

Note: only drink milk all day, and you can't eat anything else, especially water. If you are thirsty, you can only drink milk (you can also drink milk and yogurt at the same time, but pay attention to the amount). -

If there is no cover, you will lose three or five pounds in two days! -

Principle: Apple stuttering slows down hunger! -

If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water and lose weight rapidly. -

If you reach the ideal weight, you can do it again. This is the real apple milk diet. You can't drink water in the middle, and you can't mix apples with milk. You must eat separately. This is effective, and only for two days at a time. Live easily, not easy to explode! -

This apple-milk diet was published in a medical journal, which has certain scientific basis. -

We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. On milk day, when the water is almost reduced, they will be reduced to fat. Therefore, milk day is very important, you can't drink water or cover it. Cycle a few times more, you will definitely lose weight, and you will really lose body fat. This method can be used as a good way to clear the intestines and lose weight on weekends. -

2. An economical three-day diet

Banana 1 soda cake 2 slices of boiled eggs 1 black coffee 1 cup of yogurt 1 cup (three meals a day, each meal)-

3. Red wine diet

Eat 2 slices of cheese 30 minutes before going to bed, 1 glass of red wine, three meals are normal-

4, cucumber * egg diet:-

Morning 1 egg afternoon 1 cucumber 1 cucumber can lose weight in a week 10 kg-

5. How to lose 30 A Jin months.

Morning: skim milk at noon: eat 1 eggs 1 cucumbers at night: 1 apples-

6, coarse grain diet

Eat only corn or sweet potatoes-

7. Eat alternately for two days to lose weight:-

Normal diet on the first day, coffee and whole wheat bread on the second day-

8, black rice diet:-

Eat only black rice for ten days in a row, you can drink water when you are thirsty, and you can lose weight if you can't eat it for the other ten days 10 kg-

9. Bitter gourd recipe:-

Eat bitter gourd raw, no more than 3 pieces a day-

10, seven-day slimming soup:-

Tomato 2 kg and a half onion 65438+ cabbage 65438+ celery 65438+ pepper 65438+ pepper 65438+ soup 65438+ soup-

1 1, fruit juice diet:-

Choose to drink only juice one day a week and porridge the next morning-

12, cucumber * banana 3-day diet:-

Eat only cucumbers and bananas for three days-

13, eliminate junk meals in the body and lose weight:-

Morning: 250 ml pure milk 1 banana: 1 boiled egg 1 slice of whole wheat bread 1 banana at night: cook three different vegetables-

14, honey water diet:-

If you are hungry every day, you can lose more than ten kilograms by drinking honey water and vinegar for three days-

15, 12 days to lose 12% of the body:-

Eat vegetables and fruits in the first three days, fruits in the morning, vegetables at noon and vegetables at night-

Eat unlimited milk and yogurt (without preservatives) every day for 4-6 days-

In the past six days, there have been no restrictions on milk, vegetables and fruits-

16, drink Pu 'er tea to lose weight:-

This tea can beautify, lose weight and remove spots-

17, Chinese medicine dietotherapy:-

Mulberry 10g cassia seed 10g lily 10g asparagus 10g mulberry 10g lotus leaf 1g-

18, Japanese mini diet:-

No dinner for two days a week, only liquid food-

19, banana * cheese diet:-

Morning: banana 1 low-fat cheese 2 cups of water 1 cup-

Chinese food: 2 bananas, 2 low-fat cheeses, 2 glasses of water, 1 cup-

Evening: 2 bananas, 2 low-fat cheeses, 2 cups of vegetables, 1 glass of water-

20. Apple Diet

Eat only apples for three days in a row, and drink porridge on the fourth morning-

2 1, egg weight loss method:-

Eating only eggs for three days in a row can lose 2-3 kilograms-

You can lose 9 pounds in three days.

Day 1: Morning: half a grapefruit, 1 slice of toast, 2 spoonfuls of peanut butter, 1 cup of tea. Noon: half a canned tuna (preferably washed with mineral water), toast 1 slice, tea 1 cup. Evening: 2 slices of any lean meat, 10 beans (boiled in water).

The next day: in the morning: 1 piece of cheese (most of it), 2 pieces of soda crackers, 1 cup of tea. Noon: half a banana, 1 boiled egg, 1 slice of toast, 1 cup of tea. Evening: 2 hot dog sausages or children's sausages and half cauliflower (boiled in water)

Day 3: In the morning: 1 green apple, 1 cheese (most of them), 2 soda cookies, 1 cup of tea or coffee. Noon: 1 boiled eggs, 1 slice of toast, 1 cup of tea. Evening: Half of canned tuna (washed with mineral water.

23. Honey * white vinegar-

The ratio of honey to white vinegar should be 1: 4 when the daily diet remains unchanged. The specific methods are as follows:-

1 Drink 2 Chinese meals on an empty stomach 20 minutes before breakfast and immediately after dinner-

I lost 20 pounds in two months-

24. A healthy diet-

Obesity brings more and more troubles to people. Although there are many ways to lose weight, the results either fail to achieve the purpose of losing weight or cause adverse reactions. The following methods of losing weight with traditional Chinese medicine are not only effective, but also will not bring side effects. -

1. Lycium barbarum drinks 30 grams of tea every day, morning and evening 1 time, for 7 weeks. There are no contraindications to taking medicine. After average 1, you can lose 2.6 kilograms. -

2. Take 4- 10 tablets half an hour before meals, 1-3 times a day, and keep the stool about 3 times a day. -

3. Dried lotus leaf 100g, hawthorn 250g, Fritillaria thunbergii 100g, soap clip 5g, raw rhubarb 50g and dried tangerine peel 50g, and the dosage of grinding into fine powder is 1. Soak 50 grams of dry medicine in boiling water every day, and take 300 ml of juice twice a day, for a total of 1 month. -

4. Herba Artemisiae Scopariae 40g, Radix Polygoni Multiflori 20g, Fructus Rosae Laevigatae 30g, Rhizoma Polygonati 30g, Fructus Crataegi 15g, Radix Salviae Miltiorrhizae 20g, Radix et Rhizoma Rhei 10g, Radix Notoginseng 5g, Alismatis Rhizoma 15g, and Radix Puerariae 20g. Decoct with water twice a day. -

5. Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g, 20g, three times a day, each time 1-2 bags, taken half an hour before meals. -

6. Senna leaf, peach kernel, Polyporus umbellatus, accumulated shell and Astragalus membranaceus each 65438±00g, and crushed. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is a course of treatment. -

25, yogurt fasting method:-

Yogurt is a favorite snack of many mm, and this time yogurt has also played a leading role in losing weight. -

During fasting, only a certain amount of yogurt is drunk for breakfast, lunch and dinner. Yogurt must be of good quality, guaranteed quality and light taste (such as sugar-free yogurt). You can't stand it. You can also add vanilla extract or lemon juice to change the taste. Fasting time is usually arranged for one or two days on weekends. -

26. Give priority to eggs. Three meals a day are mainly eggs, with vegetables and fruits, a small amount of toast and coffee drinks. You can lose 5 Jin a week. There is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks. -

Salad can be vegetable oil. If there is no mutton, beef can be used instead. Eat tomatoes if you are not full. -

Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption. -

27, egg diet diet-

Monday breakfast: boiled eggs (not limited), toast (not limited), grapes and fruits, coffee (without sugar and milk) lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, pickles, coffee-

Tuesday breakfast: one boiled egg, toast, grape fruit and coffee lunch: two boiled eggs, coffee and grape fruit dinners: steak, tomato salad, kimchi and coffee-

Wednesday breakfast: one boiled egg, grape fruit and coffee lunch: green salad, tomato, grape fruit and coffee dinner: two boiled egg, mutton and tomato-based green salad, kimchi and coffee-

Thursday breakfast: one boiled egg, grape fruit and coffee lunch: green salad, tomatoes, grape fruit and coffee dinner: two boiled eggs, cheese, spinach and coffee-

Friday breakfast: one boiled egg, grapes and fruits, tomatoes and coffee lunch: two boiled eggs, spinach, tomatoes and coffee dinner: sea fish, green salad, toast and coffee-

Saturday breakfast: boiled eggs, grapes and fruits, coffee lunch: fruit salad, eggs for two dinners: steak, tomato-based green salad, coffee-

Sunday breakfast: boiled eggs, grapes and coffee lunch: roast chicken, tomatoes, grapes and coffee dinner: green vegetable soup, cabbage, grapes and green vegetable salad, mainly tomatoes-

The so-called grape fruit refers to grapefruit, but there are more in the south, but oranges can be used instead. Green vegetable salad refers to cold salad. It is best to avoid frying and frying beef and mutton, and it is best to boil it. Although the calories of vegetables and fruits are not high, you should eat less, not too much, mainly eggs:), coffee should be pure, without sugar and milk, coffee has diuretic effect, but it should not exceed three cups a day, otherwise the heart will be burdened. In short, all cooking methods should be thought and understood by themselves. Remember that calories are too high, such as roast chicken, it is best not to eat the skin, and beef can also be used to make steak. . . Eat some tomatoes when you are hungry. . . -

28. Formula of seven-day slimming soup-

Formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg-1 kg and a half-

1. The above five items are for one day-

2. Cut into pieces, boil first, then simmer for 3 hours-

3. Drink this soup every 1 hour. When you are hungry, drink at least 1 5 bowls every 1 day, and only drink the soup without eating the contents-

4. Drink at least 1 week, and it is best not to eat anything else within 1 week. If you want to eat, you should also eat fruit, oolong tea and other sugar-free and milk-free liquid foods. -

29, honey has detoxification, antibacterial, anti-inflammatory, moisturizing, anti-corrosion, wound protection, promoting cell regeneration and exudate absorption, honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen, with low calorie, which not only helps to increase the detoxification ability of the liver, but also has the functions of strengthening the stomach and helping digestion, and the calorie is very low.

So it is simple, effective and safe to lose weight with honey. I tried for a week and lost seven pounds-

30, honey diet-

Day 1: Drink only honey (you can make tea). -

The second and third days: normal diet. -

Day 4: Drink only honey. -

Day 5 and Day 6: Normal diet. -

Usually you can lose 3-4 kilograms a week. If you really can't stand fasting-

You can choose to have one meal a day and only drink honey-

Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet. Just be eight minutes full.

Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple. Just add 30 grams of honey to 1 liter of water, or add two spoonfuls of apple vinegar to taste. Drinking for two or three days in a row will have unexpected effects, with an average weight loss of about three or four kilograms-