There is not much time to get up in the morning, only the simplest and time-saving exercise is arranged, and dumbbells are lifted. This is also the least affected exercise in a day, and I plan to do it four times a week.

I must use my noon time. Now I play poker or games after dinner every day, and I'm going to set aside some time to go downstairs for a walk or play table tennis. My table tennis skills are generally not necessarily useful. This is greatly influenced by time, just twice a week.

The main content in the evening is running, playing basketball or playing pinball. I'm afraid there will be more things in the evening and it will also be affected by the weather. It should also be consistent with other people's time. If everyone leaves when I go, I'll have to run. Try to reach three times a week.