1, it is not advisable to lose weight immediately after giving birth.
Doing some weight loss exercise shortly after delivery will lead to slow recovery of uterus and cause bleeding, while strenuous exercise will slow recovery of maternal surgical wound or vulvar wound. Generally speaking, expectant mothers can do postpartum slimming exercise 4-6 weeks after delivery. After 6-8 weeks of cesarean section, doctors can only do postpartum slimming exercise after the wound is diagnosed to be healed well.
2, breastfeeding should not lose weight.
It is not suitable to lose weight during breastfeeding, because improper diet may affect the quality of milk. If you want to lose weight, you should breastfeed normally, because breastfeeding will consume calories. If you are breastfeeding, you should wait at least 6 months after the baby is born before considering weaning for slimming exercise. If you don't breastfeed, you can do slimming exercise according to your health status for 3 months after delivery.
3, constipation should not lose weight.
Postpartum water shortage and gastrointestinal disorders can easily lead to constipation, so women should eliminate constipation before slimming. Maternal women should drink more water, at least 7-8 glasses of water every day, and eat more vegetables rich in dietary fiber, such as sweet potatoes, carrots and white radishes. You can also drink more yogurt and milk, develop the habit of drinking a glass of water in the morning, and accelerate gastrointestinal motility.
4, anemia should not lose weight.
Maternal women will lose blood because of childbirth, and anemia will cause slow recovery after childbirth. If you lose weight during anemia, it will do great harm to your health. Maternal women should eat more foods rich in iron, such as spinach, brown sugar, fish, lean meat and animal liver. And then wait until the anemia is cured before losing weight.
5. What postpartum care needs to know
1. Be sure to rest for a month or a month and a half. Be sure to stay in bed for two weeks after delivery, except for eating and going to the toilet. If you often sit or get up and walk, it may cause uterine prolapse.
2. Prepare two or three white yarns with a width of about 30-40 cm and a length of 12, and wrap them around the abdomen for one and a half times. Be sure to fasten the abdominal belt after delivery to prevent internal organs from sagging. Visceral prolapse can lead to female diseases, as well as abdominal protrusion and ugly figure. Abdominal band can also improve the obvious condition of the lower abdomen before delivery. Abdominal belt is irreplaceable by ordinary corset and corset. Because they are not only ineffective, but also counterproductive.
You can only take a bath with warm wine for the first two weeks.
The practice is to boil half water and half rice wine, add a little salt, soak it with a towel, wring it out and wipe it on your body. You can take a bath from the third week and after the full moon. (Natural childbirth)
Wash your face and brush your teeth with boiling water before use. You can use skin care products.
5. Do not wash your hair. Because the scalp can't catch cold.
6. You can't hold a baby. Otherwise, the internal organs may droop. You can lie on your side when feeding.
7. Don't bathe your child, otherwise it may lead to backache and numbness in your hands and feet. So give LG and others when you bathe your child.
8. Have a quiet and comfortable environment. When the sun is too strong, close the curtains to protect your eyes. Can't blow, because the pores of the whole body are open after delivery, blowing is easy to cause head wind and joint pain, so don't even shake the fan.
9. You can't climb stairs during the month, and you can't lift heavy objects within half a year after delivery, so as to avoid sagging internal organs.
10. Don't shed tears, or your eyes will age prematurely and may develop into glaucoma or cataract. Read less books, read less newspapers and watch less TV to ensure that your eyes are fully rested.