1, the reason why men get fat after marriage
One of the reasons: lifestyle changes.
The Daily Telegraph quoted Chiot Siss as saying that people getting fat after marriage is related to the sudden change of living habits. He said that the frequency of sexual life of most couples is lower than before marriage, and sexual life is an intense exercise that can help burn calories.
In addition, unmarried people usually spend time and energy to stay slim and look more attractive to find the "other half", but "when they get married, the need to find a partner weakens."
Diet tends to be regular, which is one of the reasons for getting fat after marriage. After marriage, I live a two-person life, bid farewell to the freedom and carefree of being single. As the saying goes, "One person is full and the whole family is not hungry".
But now it's two people, and we can't make do as before. We have to think of each other instead of ourselves, so three meals a day have begun to be regular.
Three meals a day is actually good for your health, but why is it also listed in this reason for gaining weight? The reason is that before marriage, two people were in love, and people in love were very strange. They may be happy or sad about a little thing and can't eat.
Love diverts interest in food, and even people who love food may spend more time with their lovers. However, after marriage, the new people immediately unloaded all their burdens. Many people admit that after marriage, they no longer pay attention to their appearance as before, nor do they often go to the gym to sweat.
After marriage, many men ended the days of food and clothing, and began to be responsible for the diet by their wives. They eat three meals a day regularly, live a comfortable and stable life, and naturally become "fat".
In addition, the eating habits of family members influence each other, which may contribute to your obesity unconsciously. As a couple, many people get along from cinemas, parks and suburbs to sofas at home.
You don't have to walk around, arrange appointments or do anything different. After dinner, you can spend time sitting on the sofa watching TV and eating snacks, which is the most common pastime for ordinary couples. Some husbands or wives still have the habit of eating supper, and the one who doesn't eat supper is easy to be assimilated in long-term life, so being fat is inevitable.
The second reason: the pressure of marriage and family.
The stress of marriage is also one of the reasons for obesity. Doctors and nutritionists have found that stress will naturally lead to uncontrollable appetite, especially the love for high-sugar and high-fat foods.
Some couples are tense after marriage or it is difficult for their mother-in-law and daughter-in-law to understand each other. Coupled with the differences in children's education, many women feel wronged and the pressure increases, and they will involuntarily choose some ways to decompress.
Shopping can't be done every day, and close friends can't be on call. Eating something delicious seems to be the simplest way to relieve stress. But after eating? The problem has not been solved, but I can't lose weight. Increased stress leads to changes in hormone secretion, which is an important reason for men's weight gain after marriage.
Before marriage, men often indulge in the "carefree" life of "single aristocrats", with less things to consider every day and less pressure.
But once married, they become the "head of the family", and all the troubles and burdens of life are accompanied by a sense of responsibility, just like the continuous autumn rain, one after another. At this time, most men are in the "climbing period" of their careers, so together with their houses, cars, tickets, wives and children, all these are intertwined and play a song together.
The increase of mental stress will lead to the increase of glucocorticoid in human adrenal gland. This is a kind of stress reaction, which also proves the magic of human nervous and endocrine system. The original function of this hormone is to raise people's blood sugar and make people's minds more alert and sober. Its increase is helpful to deal with all kinds of complicated things that bring stress.
But at the same time, excessive secretion of adrenal glucocorticoids will change the distribution of adipose tissue in human body. At this time, this hormone is like a diligent porter, moving fat from other parts of the body to the abdomen in a short time, so that a lot of fat accumulates around the abdominal organs and on the abdominal wall.
At this time, men will have a potbellied "general belly" and "beer belly", which are medically called abdominal obesity or "apple-shaped obesity". In contrast, female obesity is mostly hip obesity, which is called "pear-shaped obesity". Compared with the pear-shaped obesity of women, the apple-shaped obesity of men is more harmful.
The third reason: attention shift.
Wu Xueyan, associate professor of Peking Union Medical College and deputy chief physician of endocrinology department of Peking Union Medical College Hospital, believes that male obesity after marriage is mainly due to the shift of attention between husband and wife after marriage. Before marriage, men pay more attention to their own image, often exercise and participate in various physical exercises to maintain a strong posture.
Moreover, for lovers in love, "running" and visiting the park are almost compulsory courses for every date. These "forced" exercises that burn fat and consume energy are very helpful to maintain the male figure.
Married men have a sense of belonging, and think that "marriage and entrepreneurship" are the two most important things in life, so this sense of belonging is often stronger and more "family-oriented" after marriage.
Not only does a good wife cook three meals a day and eat comfortably, but she can also go home as soon as she gets off work and lean back on the sofa after dinner, either reading newspapers while smoking or eating snacks and watching TV together.
Most married men don't care much about their so-called "image" anymore. What exercise and fitness have long been forgotten. In their view, no matter how good exercise and fitness are, it is better to lie in bed and have a good sleep.
Dr. Wu made an image metaphor, which is like saving. The calories contained in the food consumed by everyone are like income, and the consumption and metabolism are like expenditure, so fat is a deposit.
If you earn more and spend less, you will save more, and if you consume more calories, you will inevitably accumulate fat.
Dr. Wu said that he often met many obese patients in the hospital complaining: "I eat less, but I am still fat, but I just can't lose weight!" "Although they think they don't eat enough, they still eat more than they consume.
In other words, although they earn less money, they spend less, so they still have a lot of savings. In short, there is no shortcut to lose weight, and we can only adhere to the metabolic balance of energy for a long time, just like maintaining a balance of payments.
The fourth reason: the diet is too "nutritious".
After marriage, both husband and wife pay more attention to eating rules and "nutrition", and the overnutrition is serious. Whether the diet structure of three meals is reasonable is the key to slimming.
China people's habit is to treat dinner as dinner. They get up too early in the morning and have no time to cook a good meal. At noon, they usually do it at work. Only at dinner do people have time to sit together, cook a few dishes and talk about the new things of the day. Most families eat fish or meat for dinner. If you are not careful, the heat may exceed the standard.
It's easy to get fat over time. Eating one more bite of rice and one more piece of meat every day will have disastrous consequences.
Many families will have leftovers, and people who are reluctant to throw them will eat them. This man must be the fattest in the family.
A netizen named "NunukRose" in Worcester, England, commented on the Daily Mail website: "Most married people will choose to eat at home because they have to be careful and save money for their old age.
It is the single men and women who often eat out, so as to save too much trouble in cooking at home. "Rachel, a Greek netizen, said," That's it. I talked about three boyfriends, all of whom were fattened by me.
It is true that I always lose weight when I am single, but when I am in love, I will cook my boyfriend his favorite meat and dessert, and the result is that we eat these things together. "
2. Men's exercise to lose weight
(1) Sit-ups
Cross your feet and do sit-ups. The difficulty is higher than the first group, and the effect is stronger than the first group. This group is an ideal exercise if you want to strengthen the upper abdominal muscles. In addition, you can also use a round stool instead of lifting your legs: take a round stool with a moderate height and put your feet on it, keeping a 90-degree right angle with your body. This can reduce the burden on beginners, but the effect is the same as that of people crossing their legs.
(2) Bend your knees and lift your legs
Sit on the floor with your hips as the fulcrum, hold your arms on the ground, bend your legs and lift them, then put them down. Obese men can effectively contract the lower abdomen in this way.
(3) Take a bath or swim
Bathing or swimming has many benefits, besides relaxing and cleaning the body, it can also help eliminate toxins in the body and consume energy. When swimming, the body is directly immersed in water, which not only has great resistance, but also has very good thermal conductivity and fast heat dissipation, so it consumes more heat. When swimming in water, a considerable part of obese people's weight is borne by the buoyancy of water, which makes their lower limbs and waist much easier and greatly reduces the risk of joint and bone injury. It can be seen that water sports make many people who want to lose weight get twice the result with half the effort. Therefore, swimming is one of the most effective aerobic exercises to keep healthy.
It is an arduous task for men to lose weight. Although there are these foods to lose weight, it also needs men to persevere, for the sake of their families and their own health, to drive away sub-health and give themselves a healthy body.