It is best to exercise before dinner 1-2 hours.
Swimming is the best exercise. . . For the waist, hula hoop for 30 minutes every day, sit-ups for 50 times, and then add slowly. For legs, you can walk quickly. . .
Be sure to drink water, which can help the stomach absorb nutrients well!
Eat nutritious food (eggs, milk, beef) in the morning.
Just eat normally at noon (rice, noodles, soup)
You'd better be a vegetarian at night (you can cook the meat in water)
Fruit must be eaten before meals!
What chickens eat can remove the oil and reduce the meat in their stomachs. It is very simple: diet+exercise, mainly skipping rope: skipping rope at least 2000 times a day, divided into three groups. A group of about 600 people. Do it in the morning, afternoon and evening. You can see the effect in about 15 days. But maybe you can't jump that much at first. You can start from 100, increase slowly, and try to jump enough at one time. At the same time, you can jog and walk quickly, and you can lose excess meat. What about this exercise? It's best to last for 30 minutes. Eating more fibrous food in the diet is not easy to get hungry, and it is easy to keep the three meals regular and quantitative. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals. At least 6 glasses of water a day, boiled water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.
What kind of tea can you drink to hang up the oil in your stomach? Pu 'er is cooked and fermented. It is good for your health.
What is the fastest way to eliminate the fat in the belly? It is best to insist on not eating one night a week, which can effectively remove the fat stored in your stomach.
Drink more alkaline tea, such as cooked Pu 'er tea. It can also scrape oil.
Reasonable control of diet, it is recommended not to take diet pills indiscriminately, because it is harmful to the stomach and liver, and do not believe in advertisements.
What water can you drink to eliminate excess fat in your stomach? No amount of tea can reduce the fat on your stomach. I'll give you a prescription: ◆ First, how to reduce abdominal fat: Many office workers are prone to accumulate fat in the abdomen due to sitting in the office for a long time and lack of exercise. Abdominal fat belongs to deep fat and needs to be effectively solved in many ways; 1. Change your eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat. 2. Walking posture and sitting posture should be correct; When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. 3. Cooperate with sports; Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. ◆ Second, how to reduce the fat in the stomach: Many office workers are prone to accumulate fat in the abdomen due to sitting in the office for a long time and lack of exercise. Abdominal fat belongs to deep fat and needs all kinds of cooperation to solve it effectively. First, we should change our eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something. This can not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you don't move, it is most likely to form abdominal fat. Then it is necessary to walk and sit correctly. When you walk, you should hold your head high, swing your arms, and always put your arms around your chest. Abdominal muscles do not contribute, so it is easy to stand out. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. Finally, with exercise, shaking hula hoop or doing sit-ups and stretching exercises at any time can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. Generally speaking, many slimming creams on the market can only help the body eliminate water after use, but can't really eliminate fat. There are even many slimming creams with aminophylline, which is said to decompose fat cells and can make users take immediate effect. In fact, up to now, there is no relevant clinical research to prove that aminophylline can decompose fat, so if you want to reduce excess fat, you must improve your diet and lifestyle, which is the way to get rid of it. ◆ Third, the secret of flat abdomen: sitting at a desk from nine to five every day makes many working girls' abdomen a bit "pregnant in October". People who lack exercise and sit and work after lunch are most likely to have a "belly" in their abdomen. In addition, urbanites are generally prone to small gastrointestinal problems, and indigestion can also lead to poor abdominal shape. In the details of daily life, if we pay a little attention to some basic rules, then a flat abdomen will still grow around. Relieve the nervousness during eating Many people have sensitive stomachs, especially women. It may be the problem of hormone receptors in digestive tract mucosa, which leads to repeated intestinal dysfunction, which is mistakenly called colitis. The daily preventive measures are to have the correct posture when eating, chew slowly, the environment should be quiet (if the TV is turned off) and chew fully. Food should be cooked. Nowadays, popular cooking is semi-cooked, which makes the starch unable to be destroyed. Starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge. Eating healthy food yogurt and fermented milk can activate the substances necessary for digestion, help improve the intestinal microbial system, and thus prevent abdominal bulge. Drink less carbonated drinks and chew less gum. When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine. Exercise a strong abdomen and a strong abdominal wall can reduce bloating. Walking and drinking water is good for flatting your stomach. At the same time, you can do circular exercise in your abdomen every day. Increase minerals to avoid PMS. If your waistline is bigger than usual before menstruation, you can try to eat iron (fruits, dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells, seafood ...), which can help you balance hormones and avoid PMS. Controlling breathing and breathing correctly can help to eliminate toxins and tension in the body, make people feel happy and maintain a beautiful posture. ◆ Fourth, shoulder exercises for slimming and beauty: 1. Stand up straight with your feet slightly wider than your hips and your knees slightly bent. Keep your eyes straight ahead and your back straight. Take a two-pound ball or other object with the same weight in both hands and put it on your hips. 2. Hold the ball in your right hand, straighten your arm and pass the ball to your left hand at the top of your head. 3. Put down your arms, return to your hips, and start passing up and down again. The movement of arms looks like a spinning windmill. 4. Repeat the passing action 20 times. Move slowly, not by impulse. Note: Don't pass the ball by moving your wrist. Keep your arms, back and neck straight so that you can pass the ball naturally instead of rolling it. Five, calf exercises 1. Sit against the wall with your back straight and your feet on the ground. Take a fitness stick weighing 16 pounds on your knee, about three inches from your knee. 2. Lift the heel up and press the fitness stick down with both hands. 3. This action is repeated 25 times.
Please accept it, thank you!
Decomposition of waist fat Pu 'er tea material: appropriate amount of Pu 'er tea, 5 chrysanthemums. Practice: brew the material with hot water, and don't drink tea. Efficacy: Helps digestion, effectively accelerates human metabolism and decomposes abdominal fat.
Slimming and beautifying multi-flavor peach blossom tea material: 4g of dried peach blossom, 5g of wax gourd kernel and 3g of poplar bark. Practice: put all the materials into the cup, brew with boiling water, and cover with stew 10 minute. It can be brewed repeatedly for 4 times. Efficacy: It can dissolve abdominal fat and remove black spots on the panel.
Strong thin waist lotus leaf tea material: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Practice: brew with boiling water. Efficacy: Lotus leaf is beneficial to reducing water and fat, and the slimming effect is stronger with Chinese medicine, and the waist slimming effect is more prominent.
Herbal tea material: 5 grams of hawthorn, 3 grams of honeysuckle and 5 chrysanthemums. Practice: brew with boiling water. Efficacy: accelerate thin waist and eliminate excess fat and water in time.
Hawthorn tea material: hawthorn 500g, lotus leaf 200g, coix seed 200g, licorice 100g. Practice: the above materials were ground into fine powder and divided into 10 packets. Take 1 bag, and brew with boiling water after meals every day. Efficacy: Drinking it after meals every day can remove oil, moisten intestines and relieve constipation, and effectively solve the problem of abdominal obesity caused by abdominal constipation.
What medicine can kill worms in the stomach? Any broad-spectrum insect repellent can be used.
For example, just eat according to the instructions.
What can remove the grease from the bottom of the pot? When the pot is used for a long time, it is easy to stick a lot of oil at the bottom, which not only affects the transfer of heat energy, but also tends to dirty the cabinet sometimes. You can soak the oil on the bottom of the pot in warm water for a while, and then sprinkle with edible baking soda for a day. After the oil stain is fully softened, it can be easily removed. In addition, if the bottom of the new pot is coated with a thick layer of soap, the oil stain will be easily removed after the bottom of the pot turns black.
What kind of tea can I drink to get rid of fat and reduce my stomach? Some people say that both tea and coffee can lose weight, and I can only grieve their ignorance. Tannic acid and caffeine in coffee and strong tea can reduce the secretion and peristalsis of gastrointestinal tract. To lose weight, the gastrointestinal tract must be healthy and healthy, but you use them to destroy your gastrointestinal tract! Some people really get rid of fat when they drink tea, but at the same time, it will also hurt their gastrointestinal tract, and then you will be more likely to get fat.
What can get rid of the oily smell in the cup? Group n washed cups with toothpaste and salt, which was super clean. Just try it. It's the most effective method I've ever tried, and it's harmless to human body, jgc