Slimming snacks 1, instant cereal
Some breakfast cereals can also be used as snacks, because many cereals are high in fiber, low in fat and rich in vitamins and minerals. Oatmeal can be eaten without milk. If it is convenient, skim milk can also be added to various grains to eat together.
2, dried blueberries
Polyphenols in blueberries can decompose fat and inhibit the production of fat. Blueberries are rich in vitamin C, which can help the body excrete toxins and enhance digestive function. The nutritional value is much higher than that of apples, grapes, oranges and other fruits. In addition, blueberries are rich in flavonoids and can resist oxidation. Dried blueberries are easier to preserve than fresh blueberries. 100g dried blueberry contains 200 calories, which is an ideal beauty and slimming snack. Although dried blueberries have more calories than blueberries, they are seasonal and cannot be preserved for a long time. Dried blueberry, as a substitute for blueberry, has been popular in Europe, America and Japan for a long time.
3.dark chocolate
Now chocolate is considered to be the cause of obesity, because a lot of sugar, stones and milk are added in the production process. In fact, the fat content of pure cocoa beans is not high, and the caffeine contained in dark chocolate has the effect of suppressing appetite. Phenylethanol can also make the brain produce substances similar to those in love, bringing happiness and satisfaction, and isoflavones can also prevent water accumulation and swelling in the body.
4, salt and pepper biscuits
Although pretzels taste crisp and refreshing, people often can't stop eating. You should know that 10 pretzels contain 200 calories. Supplementing a lot of salt makes you unconsciously ingest too much sodium, which is also easy to cause edema.
5, pita bread+sunflower lentils
Lentils are rich in nutrients, including protein, fat, sugar, calcium (Ca), phosphorus (P), iron (Fe), potassium (K) and dietary fiber. Iron is an important nutrient to promote human metabolism. However, if the intake dose exceeds 20%, or people don't get enough iron (Fe) from the regular diet, they can try this snack, enjoy delicious food and supplement the iron in their bodies.
6. Seaweed
Seaweed (Porphyra haitanensis) contains many vitamins and minerals, especially selenium and iodine. These minerals can help the human body maintain its acid-base balance. Regular consumption can prevent dark skin, dry hair and slow growth caused by iodine deficiency, reduce the accumulation of body fat, and prevent symptoms such as hypertension and coronary heart disease.
7.almonds
At three or four o'clock in the afternoon, the stomach is the easiest to protest, and it is difficult to concentrate on work. At this time, eating some dried fruits will not only make your stomach full, but also replenish your brain with energy in time. 14 almonds have about 100 calories. Almonds rich in cellulose, protein and unsaturated fatty acids are especially suitable for snacks, but the almond oil content is high, just 14 almond. Never eat too much.
8.walnuts
Walnut is the most famous brain food? Because it is rich in N vitamins, minerals, amino acids, fatty acids, antioxidants, dietary fiber and other nutrients, especially linolenic acid and vitamin E, it is beneficial to improve memory. In addition, linolenic acid can be converted into DHA, the main component of the brain, so walnuts are the most suitable healthy snacks for mental workers.
9. black dates
Black dates are rich in vitamins and minerals-calcium, iron, magnesium, potassium and so on. And it is rich in dietary fiber and pectin, which is helpful for jokes and soft stools. Long-term use can maintain normal metabolic function, delicate skin, and it is not easy to accumulate oil in the body, thus achieving the effect of losing weight.
10, banana
Banana is a very popular nutritious fruit. Although it contains a certain amount of starch, it can have a good satiety effect and satisfy our appetite. If mixed with other fruits to make fruit salad, it can especially solve the problem of gluttony. In addition, another important function of bananas is to relieve constipation, help us clear stubborn garbage accumulated in the intestines, and effectively strengthen the slimming effect.