1, middle-aged people need to control their weight through a combination of diet and exercise. Avoid eating high-calorie foods in your diet, but you can't go on a diet. It is easy to cause malnutrition or anemia due to certain diseases. It is better to eat seven points full every day. You can't overeat often, which will easily lead to food accumulation and obesity in your body.

2, exercise every day can burn body fat, you must persist for a long time to achieve the effect of losing weight, don't blindly take diet pills.