1, how to lose weight
1, it doesn't hurt to eat some snacks.
Losing weight does not mean that you can't eat snacks. If you choose some low-calorie fruits and vegetables, it will be more helpful to lose weight. First of all, vegetables and fruits are not only helpful for digestion, but also the best way to resist the temptation of snacks; Secondly, vegetables and fruits have low calories and many kinds, so you can eat different snacks every day without getting tired. Finally, eating less and eating more meals is very helpful to lose weight. Choosing fruits and vegetables as snacks can supplement daily energy and help reduce hunger. Combining snacks and reducing your appetite can improve your metabolic rate and make your weight loss plan a big step forward.
2. Drink plenty of water before meals
Although drinking water can't burn calories, supplementing enough water can help you improve your metabolism and help you lose weight. Drinking more water 15 minutes before meals can increase satiety and reduce hunger, so that you won't overeat because of overeating at meals.
3. Get up in the morning to replenish energy.
After a night's sleep, you have been on an empty stomach for nearly 8- 10 hours. For today's work, it is essential to supplement heat. If you want to be energetic all day, you need to consume enough calories. A balanced breakfast will give you enough energy to prevent you from overeating because of hunger at the next meal.
4. Drink more tea in daily life.
Besides drinking more water, drinking more tea can also help you lose weight faster. Drinking more tea can not only relieve greasy and bloating, but also promote metabolism, help burn more fat, and let you drink all the fat slowly.
5. Keep a positive attitude.
Almost all people who lose weight will encounter stagnation and then lose confidence because they can't see the results. If you want to lose weight successfully, you must keep a positive attitude, keep confidence during the stagnation period, and don't give up because of a little setback. Only in this way can you stick to it and achieve the goal of slimming faster.
6. Take a walk for half an hour after supper
Many MM like to sit next to TV or computer after eating, so the food just eaten can't be digested well, and it is easy to accumulate into fat, which leads to obesity. Walking after meals is beneficial to the digestion and absorption of food. As long as you walk for more than half an hour after meals every day, so that your whole body muscles can be fully exercised, the calories you just ingested will be better consumed and the accumulation of fat will be avoided.
7. Don't eat too much after exercise.
It's easy to feel hungry after exercise. However, no matter how much you want to eat, don't eat and drink, or the exercise just now will be in vain. If you are really hungry, you'd better choose some low-fat foods rich in protein and cellulose, which can double your satiety and avoid the problem of excessive calorie intake.
8. Don't worry about dinner.
Festive dinners, birthday parties and friends' dinners are an indispensable part of life. Eating and drinking will really make you fat, but worrying too much will also make you feel unhappy. In fact, as long as the method is correct, you can easily enjoy losing weight after meals! Drinking a glass of water before meals will reduce your appetite and prevent you from wolfing it down as soon as you come up. Talk more and eat less when eating, and don't worry about overeating. In addition, remember to slow down the speed of eating, which can only effectively reduce your food intake.
2. What can I eat to slim my waist?
Eat natural sugar food
Usually lack of exercise, the probability of body metabolism is reduced, and people like to eat desserts and cold drinks, so meat can easily accumulate in the upper abdomen. To get rid of waist fat, it is best to quit desserts and cold drinks, and replace refined sugar with natural sugar, such as honey instead of white sugar, and gradually change the taste to achieve the effect of slimming the waist.
Drink more lactic acid bacteria drinks.
There are too many toxic wastes in the body, and constipation is serious, so the belly will come out unconsciously. At this time, you might as well drink more lactic acid bacteria drinks to clear your stomach. This kind of beverage can improve constipation, accelerate the function of gastrointestinal activity, and successfully drive away waste, thus achieving the effect of thin waist and thin abdomen.
Red bean gourd soup thin waist
Wash a gourd, remove the pulp, add water and cook it into thick juice, wash and soak adzuki beans for 2-3 hours, cook adzuki beans and jujube together, peel and remove jujube stones, mash it into mud, put the thick juice of gourd into jujube bean mud, stir it evenly, continue to cook it into soup with low fire, and add crystal sugar and honey to taste. Insist on eating, can play the role of detumescence, diuresis and blood circulation, so that people's waist and legs can keep a gentle and graceful curve.
Pea seedling tofu thin waist
Cut 200 grams of tofu into pieces, wash 150 grams of pea tips, boil water, add tofu pieces and pea tips, season with salt according to personal taste, and cook until cooked. Pea seedlings are rich in nutrition, and persistence in eating can reduce excess fat at the waist. Especially suitable for postpartum women.
Wax gourd thin waist
Wax gourd is rich in vitamin C, but contains no fat. If you want to lose weight with wax gourd, you can cook soup with its skin or tea with wax gourd meat, which can drain excess water and eliminate waist fat. However, it should be noted that wax gourd is a cold food, and people who are weak should not eat too much.