Do you know what aerobic exercise during menstruation is? Many girls don't exercise at all during their periods. In fact, proper exercise can help us promote metabolism. I collected and sorted out the relevant information of aerobic exercise during menstruation for everyone. Let's have a look.

What are the 1 1 aerobic exercises during menstruation, and walk for 20 ~ 40 minutes?

Even authoritative experts who resist strenuous exercise or physiological exercise should walk or walk slowly. This is a good sport, which can reasonably help to adjust the discomfort during physiological period and is not easy to get hurt. Whether before or during menstruation, if you can walk on the ground, why not put on comfortable sandals, apply sunscreen and go for a walk in the park.

Although the light goes, it can't consume too much heat; However, when there are many flowers in the evening and the comfortable wind can blow, you will not only feel happier secretly, but also feel full of body and mind because of fitness exercise.

2. Run 15 ~ 30 minutes

If you want to run, don't hesitate to run! Many scientific studies on fitness exercise have confirmed that jogging can really activate people's brains and produce endorphins, which are compounds that can improve mood. So, if you are upset because of your menstrual period, bring your mobile phone headset and let the songs accompany you in your running years!

It should be noted that your body has already discharged menstruation, and water and electrolyte solution will also flow out together because of running; Remind you, remember to replenish enough water before, during and after the race, so that the human body is not easy to run out of kinetic energy, but will become more and more tired and weaker after the race.

3, yoga fitness 10 ~ 20 minutes

Generally speaking, the yoga poses suitable for women's physiological period vary from person to person; The maturity of the method and the softness of the human body are also related to whether you can take a special yoga action. In addition to not strongly recommending you to stand upside down, some yoga poses can really help you relieve pelvic muscles and relieve your back pain caused by menstruation. If you are not so familiar with yoga fitness, try it from the simple wreath style of yoga fitness!

1. Stand up straight, squat with your feet on the fitness mat, open your knees, separate your feet to the sides, and try to put your heels on the same level. Imagine yourself as a little frog with open feet, hands on his chest and on the ground.

2. Then the fingertips of both hands widen backward, with palms facing upwards, and extend to the back of the left foot and the right foot respectively.

3, breathing, the human body leans forward slightly and remains stable. Hands crossed on bare feet, fingertips collided at heel. Keep your feet in a balanced posture, and your head can be slightly downward and gradually vented.

Have you learned a lot about aerobic exercise to lose weight during physiological period? In fact, in daily life, we should not only learn a lot of knowledge about aerobic exercise to lose weight during physiological period, but also learn what many girls should integrate and do during physiological period. Girls should try to keep a good mood during the physiological period.

What are the aerobic exercises during menstruation? The best way to lose fat is aerobic exercise.

1, lift the upper body.

Lift one third of your body, stand still for 5 seconds, and then put it down. 20 times in each group, repeating 3 groups can effectively reduce abdominal fat.

Step 2 lift your hips

Lie on the flat ground with your arms stretched out at your sides. Stick to your legs and keep your hips up to the sky. Keep your legs in place, don't bend your legs, it will be better to lift your hips in a static position. Do it 20 times in each group and repeat 3 groups.

3. Chair posture

Stand with your feet shoulder-width apart and your arms straight forward. Repeat breathing and bend your upper body 90 degrees forward. Put your hips back and sit down, just like sitting in a chair. Hold this position for 20 seconds, and then return to the starting position. Do three groups.

Step 4 sit down and lie down

Bend your knees and push the ground, and stick your calves to the outside of your thighs. Put your hands on the soles of your feet, slowly bend your upper body and lie back. After resting for 30 seconds, return to the starting position. Breathe repeatedly and do 3 groups repeatedly.

5. Reduce the weight on the inside of the arm

Zhang Kaicheng's arms are shoulder-width, holding the water bottle and holding it over his head. If you are too reluctant, your shoulders will feel sore, so pay attention. Bend your arms back to the starting position and exercise repeatedly. 20 times in each group, and 3 groups were repeated.

6. Lose weight on the outside of the arm

Just sit down with a chair or table and put your hands on the edge. It's important to squat down to your hips without touching the ground. Do squats repeatedly in this state. Bend your elbows slightly, squat, and stimulate your arms more. Do it 20 times in each group and repeat 3 groups.