12 constellation spring weight loss coup
Aries constellation
Obesity index:
The main cause of obesity: overeating.
Common weight loss problem: I always feel that I can't afford the time.
Spring slimming coup: running every day.
A year's plan starts with spring. The most suitable way to lose weight is aerobic exercise, and running is the most direct and effective aerobic exercise. If you have the habit of staying in bed, you can choose to run in the afternoon or evening, and keep the exercise time at about half an hour. Taking a hot bath after sweating will make you feel very comfortable after exercise.
How to prevent rebound
In order to prevent rebound, we must keep our daily activities. Students can help students cook more meals and turn on the water. Office workers can help colleagues copy documents and make coffee. In short, you will keep yourself active, and fat will naturally not accumulate. At the same time, helping others enthusiastically will also drive your popularity.
Taurus constellation
Obesity index:
The main reason for getting fat: eating too many sweets.
Common weight loss problem: unable to control appetite
Spring slimming coup: sit-ups
If you eat too much, you will have to work hard to lose weight. So you are more suitable for full-body exercises that require strength, such as sit-ups. However, in order to avoid muscle tension caused by stopping exercise, it is best to do only twenty or thirty exercises a day, and then cooperate with other exercises, such as jogging and cycling, which is also very helpful for slimming.
How to prevent rebound
You need stimulation, or even if you can keep exercising, you can't give up your appetite. Put great female stars and photos before losing weight in your wallet or in a conspicuous place in your office and bedroom. By comparison, you will never make up your mind to keep fit. With early warning, you can naturally control your appetite!
Gemini
Obesity index:
The main reason for getting fat: gluttony is crazy.
Common weight loss problem: I can't help eating as an outlet.
Creative dance: a coup for slimming in spring
Spring is an inspiring season for Gemini, so you don't have to follow the traditional boring diet, which will make you go on strike soon. You can try to learn creative dance, dance your own melody with the beat of music, and let ugly and fat leave your graceful figure automatically.
Spring is an inspiring season for Gemini.
How to prevent rebound
You have the motivation and effect to lose weight, but the hardest thing is to stick to it. If you can't persist, you will rebound sooner or later. To prevent the rebound, we should improve our goals in life, study and career, and give ourselves some pressure so that they don't have much time to be lazy, eat, drink and have fun. Once you have a psychological burden and can't go to Mi Chong, your life will be very sad.
Cancer constellation
Obesity index:
The main reason for getting fat: eating too many snacks.
Common weight loss problem: can't control your mouth
Spring slimming coup: jogging
For you who are willing to be a "house god", it is not easy to leave home. Then, you might as well run on the treadmill for ten minutes every day, with enough exercise. If you value your beautiful appearance, you can also choose the secret of partial weight loss in the bathroom, such as patting your skin before and after bathing; Or when taking a bath, massage the fatty parts while soaking.
How to prevent rebound
Anyway, Cancer has a long-standing reputation as "virtuous and caring for the family". It is better to use this to consolidate the slimming results. Clean the room, mop the floor, clean the windows, wash clothes and bask in bask in the quilt when you are free. After a lot of tossing, the home becomes warmer and warmer, and you have also experienced exercise, which can prevent obesity and enjoy life. Life is like this, you can't expect more.
Le Signe du Lion
Obesity index:
The main cause of obesity: overeating.
Common weight loss problems: no sports, no love sweating.
Spring slimming coup: playing basketball
Not interested in participating in uncompetitive projects? Then go to the basketball court with family or boyfriend every day. You should know that playing basketball consumes 250 calories every half hour. It can enhance flexibility and cardiopulmonary function, so playing basketball is a good exercise to lose weight. Warm up properly before playing basketball to avoid muscle strain.
Or struggle or socialize every day, maybe you really don't have much time and experience to pay attention to the problem of anti-rebound. Then drink more water. For Leo's physique, drinking water can also consolidate the slimming results. The most reasonable way is to drink eight glasses of water every day, preferably 100 ml to 150 ml, at intervals of 20 to 30 minutes.
virgo
Obesity index:
The main cause of obesity: endocrine changes.
Common weight loss problem: inactivity.
Spring slimming coup: don't eat after noon.
You are a quiet virgin. It's really hard to exercise. You can only "abuse" yourself by eating. Rest at night, the human body consumes less energy, and the excess energy will turn into fat accumulation. After three o'clock in the afternoon, you can't eat any snacks, desserts or dinner. Of course, you still have to eat dinner, but you can't eat too hard, and you will gradually see that you have lost weight. If you are really hungry, you can drink more water or eat an apple.
How to prevent rebound
In addition to dieting, we should also make a scientific diet plan and record the daily diet. Once there are signs of weight gain, it is convenient to find the crux in time and deal with it reasonably, effectively preventing weight loss and rebound.
libra
Obesity index:
The main reason for getting fat: eating dessert and forgetting your body.
Common weight loss problem: I can't help but make excuses for myself.
Tips for slimming in spring: learn modern dance
Libra's artistic cells are particularly active, and spring is a season full of artistic flavor. When you are always pursuing elegance and ethereal spirit, how can you be willing to do something "vulgar" and "barbaric"? Even if it's to lose weight. So, let's learn modern dance. As soon as you hear music, you will swing and dance with it, making your body slim in the natural rhythm of music.
How to prevent rebound
Anyway, you are not the kind of person who is reluctant to spend money. Get a fitness card and go to a fitness club regularly to find a professional bodybuilder for guidance, so as to make your body more symmetrical and muscular, and change from a basic body shape to a devil body shape. At the same time, you can also expand your circle of friends and feast your eyes!
Scorpius
Obesity index:
Obesity index:
The main reason for getting fat: I don't pay much attention to a balanced food mix.
Common weight loss problem: unable to find motivation.
Spring Slimming Coup: Apple Slimming
Heavy taste is a common problem in Scorpio diet. It seems that only a strong taste can stimulate people's appetite and express gloomy emotions. Then use apples to lose weight to adjust. It can make the stomach contract, make the appetite easy to control after losing weight, and the taste will become normal. You don't like irritating food or greasy food. Eat apples when you are hungry, eat apples for 2 days, and then eat them normally and moderately for 3 days. These cycles work well.
How to prevent rebound
Applying sesame oil or perfume to your body regularly can stimulate the activation of protein substance which can burn fat in your body and put your obese cells into sleep. Of course, it is best to massage with essential oil, which part is the easiest to gain weight and which part is often pressed.
Sagittarius
Obesity index:
The main reason for getting fat: I like drinking.
Common weight loss problem: easy to relax.
The coup of slimming in spring: badminton
Don't you always feel that you have inexhaustible energy? Then go to play badminton. Playing for more than 30 minutes every day, the heart rate 120- 160 times/minute, is just the amount of exercise in a low-intensity singles match. Therefore, badminton can not only strengthen the functions of cardiovascular system and respiratory system, but also significantly lose weight.
How to prevent rebound
How to combine your favorite characteristics with preventing weight loss rebound? The answer is SPA. Regular hydrotherapy, scraping, back pushing, etc. The purpose is very simple, that is, activating meridians and not giving fat accumulation opportunities. At the same time, it can also relieve physical stress and protect shoulders, neck and lumbar vertebrae from sedentary injuries.
Capricorn. Compare CAPRICORN
Obesity index:
The main reasons for getting fat: working overtime and eating midnight snack.
Common weight loss problem: you can't persist in exercise for three minutes.
The coup of slimming in spring: scientific exercise in different periods
If you insist on working overtime, you must have no complaints. Your work or study always has strict plans and goals, and you should carry them out step by step. But if you keep exercising, it may be like "killing you". However, in order to achieve the effect of slimming, it is necessary to formulate a scientific and effective slimming plan and strictly implement it. List the time and specific content of your exercise on the calendar and constantly motivate yourself.
How to prevent rebound
For you, stress is motivation, and warning is sloppy! It is most effective to weigh yourself regularly every day to prevent rebound. It can bring you a subconscious stress and crisis, and knowing your weight change can also help you change those bad habits.
Aquarius constellation
Obesity index:
The main reason for getting fat: I can't open my mouth.
Common weight loss problem: easy to indulge yourself.
The coup of slimming in spring: aerobic gymnastics
Losing weight should not only focus on the results, but also satisfy your own interests. Especially for you, if you don't like something, even if you are forced, you will resist! I believe that complex and changeable weight loss exercises, such as aerobics, are your favorite. However, it's best to sign up for a short training class and change the environment for a month or two, which can make you learn more vigorously and fresh, and you can also meet some new friends.
How to prevent rebound
Eat less and eat more, 4-6 times a day, to avoid gorging because of less meals. Since then, I naturally resisted the temptation of many high-calorie, high-fat foods or junk foods. A piece of fruit, a piece of skim cheese or a cup of yogurt are all panaceas for eliminating abdominal toxins.
fishes
Obesity index:
The main reasons for getting fat: good appetite and good food.
Common weight loss problem: can't bear hardships.
Spring slimming coup: square dance
You like to go out, attach importance to your friends, and are very gregarious. You prefer team sports. As for the content, you are more casual. As long as someone is around, you will be motivated. So square dance, a popular fitness method, is very suitable for you. When you exercise with a large group of people, you will never feel bored and lonely. Of course, it's best to have friends and relatives to accompany you, so it's easier for you to stick to it.
How to prevent rebound
Isn't Pisces patient and romantic? Then do it yourself and fry some foods that help detoxify, beautify and keep fit. Read more health magazines and eat more fruits and soy products. Improve the concept of health care and make health care a part of your daily life. Slowly, the fat will not come near you again.