This is a concert that you can listen to while lying down, and it is a quiet journey from five senses and six feelings to the soul.

I held a course on business trip, and listened to and felt Estelle's "Tree of Life" sound healing concert.

The combination of the original music performance of China's new era music godfather Xu Liang's music team and pure English aromatherapy makes music and fragrance interweave into a soft and tight net, covering and touching everyone's heart.

I can't describe what an experience it is. Xu Liang's music, Li Na's words and Yu Hong's recitation, their fusion is like the fusion of water and water. The clouds are light and the wind is light, unrestrained and seamless.

Yo yo Luming Literature? Blowing sheng, drum. Teacher Xu Liang's music is simple and profound, which makes people fall into meditation. The sounds of nature made by the most primitive musical instruments, such as the breath of the earth, the footsteps of the wind and the ethereal universe, will be embraced by people from all directions.

The five poems "Calling Valley, Dreaming, Listening to Waves, Lotus and Soaking Heart" written by teacher Li Na were recited by teacher Yu Hong with profound implications. The search for the inner self between the lines is like a broad and soft hand, soothing the impetuous heart and slowing down the world and time.

Next, I will share a small part of the five poems with you, and talk about my feelings and feelings.

Call the valley

Call the valley

"It wordlessly request you:

Please allow me to have all kinds of emotions, don't suppress me;

Please allow me to be imperfect and don't criticize me;

Please allow me to fail and give up, don't accuse me;

Please allow me to be weak in front of others and don't punish me.

The best way to cherish yourself is to allow. "

The tolerance of nature is boundless, and so is the tolerance of the universe. Each of our bodies is a universe. Hundreds of trillions of cells in the body are stars in the universe, and every microscopic particle is a planet.

How do we see ourselves, how will we see the world and the audience. Everything you have experienced constitutes a complete life, and everyone you meet will enrich you.

Why do people have pain and sadness, because they want but can't get it, want to love but not be loved, and want to stay but eventually lose it? The gap between ideal and reality is an insurmountable gap.

All kinds of things in the world can't be done, described or pursued, which makes people fall into emotional quagmire and emotional nightmare.

And the teacher said: permission and acceptance are the deepest love for yourself.

Accept yourself, not only accept your beauty, but also accept your imperfections, unsuccessful and unhappy, and accept all physiological reactions from the body and inner feelings from the depths of your heart.

Enter the dream

fall asleep

"Life has different seasons and different opportunities;

You are a passer-by, and you are also a returnee;

You really don't need to be great,

Don't mind being small.

Flowers of nature,

Will not refuse to bloom because of the lack of a petal;

Rivers in nature,

It won't stop flowing because no one is looking. "

Buddha said: Everything in the world has an arrangement, even if it blooms out of your way.

Shrubbery, grassland, rocks, running water, they have no expectation for the world, they are born for themselves.

And we are born for ourselves. Aside from other people's expectations and demands, the secular definition of "success", the so-called "providence" and "fate", my life is not to prove anything.

In the long life, there are always people who are far ahead and people who are behind you. Some people don't know what they want until they are 0/6 years old, and some people are still confused at the age of 26; Some people find what they love at the age of 18, while others find themselves at the age of 40.

But it doesn't matter, everything has its own rhythm. They have their rhythm, and you have your rhythm.

Every flower has its own flowering period, and everyone's life has different frequencies. ? Flowers don't necessarily bloom in spring, but flowers in winter are still fragrant. You don't have to keep up with others. If you slow down, you will see the scenery along the way.

Listen to the sound of the waves

Listen to the sound of the waves

"How long has it been?

You can't do this.

Feel the joy inside, feel the waves of numbness,

Feel the emotion flowing.

Maybe the lesson of your life,

Is to learn to face the past and deal with pain.

Let forgiveness flow from the soul. "

Why can't our hearts calm down?

Impetuous and noisy external voices invade the body and soul everywhere, and what I hear is what the outside world wants me to hear; What I said is in line with external expectations.

Sometimes, my smile is not a real smile, but to cater to and appear interesting; My silence is my words, telling the true self.

In a harsh and noisy environment, gregarious has a synonym: wasting time.

Do you sometimes want to escape from the crowd, without words or thinking, just want to be with yourself? Jiang Xun said: "Loneliness is the perfect beginning of life. Without being alone with yourself, you won't know how to get along with others. "

When you are alone, you will hear the wind, birds singing and silence. At the same time, you will feel your heart and feel yourself.

Zhuangzi said: "Solitude is spiritual contact with heaven and earth." Enjoy solitude and find inner boundaries and peace in solitude.

Italian lotus

Feel the lotus flower

"I know you.

Get to know yourself better,

Because I have a deep understanding,

So I know your pain and burden;

Because of empathy,

So I feel sad for your efforts and sacrifices.

I love you

Not only because of your appearance,

But also because,

When I'm with you,

My appearance. "

Perhaps the most beautiful sentence is not "I love you", but "I know you".

"I love you" is based on oneself, and the basis of "understanding" is to consider each other and put their feelings first.

Author Su Qin said: People who know you will love you in the way you need. People who don't understand you will love you in the way they need.

In getting along with people, there will inevitably be quarrels, frictions and disapproving. The source of many problems is "not understanding" and "different frequencies".

Everyone has different experiences, joys and sorrows, and everyone's present is made up of his past experiences. Even when facing family and friends, there will still be barriers. Because I don't know where your emotions come from, and you don't know what I have experienced.

Learning to understand and be considerate of others is a kind of accomplishment and a kind of advanced emotional intelligence.

"* * * Emotion" said: "* * * Emotion is not sympathy, but slowing down, paying attention to the present, and devoting oneself to trying to understand another person's unique feelings and making altruistic behaviors."

Affectionate people are considerate of others. In their eyes, words and emotions, they can bring emotional echoes from both sides and bring positive flow of emotions and energy.

Immerse in the heart

Impregnating perfume

"Please, too,

At this moment,

Being with yourself,

At this time, I feel my body seriously.

Our bodies,

Is our visible soul,

Soul,

Is our invisible body. "

The more you pay attention to time-past and future, the more you will miss the present, and the present is the most precious.

Many times, we are doing one thing, but we are thinking about other things in our hearts; When I want to sleep, I force myself not to sleep; When I am very tired, I still don't let my body rest.

We resist the body's reaction, time and ourselves.

We forgot to ask ourselves: am I tired? Do I want to stop?

What I want/I think is just a little/two spoonfuls of silence-/one spoon instead of sugar/one spoon wet.

I just need a little, a little spiritual peace, maybe I can get happiness, peace and harmony. Those unimportant things have receded, leaving only the concern and satisfaction of the self, and "I" has returned to "I".

Perhaps, in the fast-paced busyness, we need a quiet, enjoy the present and do nothing.

In the recitation of 1 1 song and five poems, I accepted the short departure of my soul.

My soul is me, not me.

It lingers in the valley, it falls into a poetic dream, it floats on the sea and ripples in the wind. Flowers smell it and birds call it. It is still in the flowing river, and it is full of vitality in the quiet breath.

It is a flower, a little light, a drop of water; It is a wisp of wind, a cloud, a shower; It is naturally fragrant; It is still in full bloom.

This is everything, everything is in silence.

It's not me, it's me.

Author: Yang Paopao

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