Local operation:

Choose an open space of about one square meter indoors or in the corridor, and keep running in the same place every day 15 minutes. 10 tricks make you a thin beauty.

Go up the stairs:

Going up and down the stairs three or four times a week for 15 minutes each time can not only consume calories, but also strengthen the muscles of calves, thighs and thighs. 14 kinds of food make legs beautiful.

Walking:

About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour consumes a lot of heat. If you walk again 2-3 hours after meals, the effect will be better.

Yoga:

Three to four times a week can not only strengthen muscles, increase toughness and flexibility, but also keep slim. Thin beauty, good habits, all memos.

Dance:

Dancing softly, three or four times a week, is also one of the ways to lose weight. One-minute stovepipe exercise

Skipping rope:

As long as there is enough space, you can jump rope anytime and anywhere, and you can also lose weight in the game.

Morning exercises:

After getting up in the morning, doing unarmed exercises for about 20 minutes can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture.

Drink water:

Among many ways to lose weight, drinking water correctly is the simplest and there is no burden. Drinking at least 2 liters of boiled water and mineral water after getting up, breakfast, morning, before lunch, after lunch, before dinner and after dinner every day has obvious slimming effect.