Tips for breaking the valley:
First, if you are weak or mentally and physically unprepared, you must practice before you officially start to break through the valley. Don't rush into it, let your body stay calm first.
Second, the grain breaking time is different, as short as three days, seven days in the middle, and longer than 2 1 day. If the grain is broken for the first time, it is best to choose a shorter time, that is, three days. You can try several times in three days, and then you can go to the back for a long time.
Third, when Bigu is launched, you don't have to start eating right away. You can eat some liquid food first. If you don't eat for a long time and suddenly start eating, it may affect your stomach and make people feel uncomfortable. Everything depends on your physical condition.
In addition, it is best to let all the body poop out before crossing the valley to keep the body healthy and light. You can also exercise more, maintain intestinal peristalsis and avoid intestinal adhesion.
Lead: Pigu is actually a way of keeping in good health often used by ancient people, mainly by not eating whole grains and replacing them with other foods, and finally achieving a state of physical and mental relaxation. So what should I do for the first time? Let's get to know each other.
Generally speaking, don't rush into the valley for the first time, 3-5 days is better. You can eat some fruit every day to adapt yourself to this life, and then you can put it off for a long time. Crushing time is important, and quality is more important.
1, three days before crossing the valley
Don't eat before crossing the valley, drink more boiled water every day, drink slowly, and eat some vegetables and fruits when you are hungry.
2. Officially break the valley
When crossing the valley, don't eat staple food, you can eat more vegetables and fruits. Sometimes you can drink vegetable soup to satisfy your hunger, mainly by strong willpower. After all, it is very difficult for people who are used to eating three meals a day.
You should gradually reduce your food intake for a period of time before the first time to adapt to such a life, so that when you officially enter the valley, you won't feel too sad and too difficult. Use the right method when crossing the valley, you will feel more relaxed later, and there is no time limit in the end.
1, don't eat greasy food.
When crossing the valley, you should exclude some greasy foods, such as barbecue and frying, and do not eat cakes, bread and sweets. Vegetables and fruits can be eaten at will.
2. Don't eat processed food
All food is not boiled or steamed. All washed and eaten raw. The main foods are lettuce, fruits and nuts.
Step 3 drink only juice
Gradually evolved to the later stage, the body can adapt and can only drink juice. Of course, you can also eat fruit and suck out juice. You should buy your own juice here. Don't buy blended juice, it may contain additives and the like.
It doesn't mean hunger strike. These are two concepts. If you don't eat anything, you will eventually starve to death. It is best to exhale and exhale under the guidance of professionals to calm and relax yourself. If there is no guidance, it may cause some bad reactions.
As a way of keeping in good health, we should pay attention to step by step, don't be too impatient, and make plans according to everyone's actual situation, so as to get the greatest effect.