What does the yoga health course include? In daily life, many people do yoga. Among them, yoga has a course choice. Many people do yoga to exercise. There are many options for yoga classes. Let's share what the yoga health course includes. Let's find out.
What does the yoga health course include? 1 1. Relax.
Don't be too obsessed with achieving a goal or craving for material things. They may not translate into long-term happiness. If you stop chasing the past, some new changes will take place and bring temporary happiness.
2. The golden mean
Put yourself in a posture or situation, and then find relaxation. You know, even a small action is a great victory.
3. Growth potential
Do what you like or dislike. Doing what you like will put you on the real road. Throwing spaghetti at the wall doesn't mean you remain negative-I like to study and do things I don't like. As time goes on, we become smarter and smarter. Experience tells everything.
4. Posture is very important
Stand up straight-the teacher won't kill time with such gorgeous words as "the backbone of an emperor, the crown on his head, the legs of a warrior and the arms of a goddess". Standing is not passive, touching the ground does not affect your positioning.
5. Authenticity
Everyone has his own definition, potential and limitations. Instead of constantly being with the person next to you who is "naturally" flexible, but may eventually get injured because of excessive joint extension, it is better to embrace your uniqueness in the room.
What does the yoga health course include? 2. Two-person yoga health plus body shaping.
Two people stand sideways: two people stand side by side, with their feet shoulder-width apart, hands behind their outer arms, inhale, stretch their arms upward, open their shoulders, exhale, bend sideways, tighten their hips, focus on their feet, keep a straight line on both sides, and take a deep breath. Feel the stretching of the side abdomen and waist on one side of the body, and repeat on the other side.
Magnificent double movements: two people stand face to face in the mountains, grab their ankles, inhale, pull their legs forward as high as possible, hold each other's arms, move their upper bodies forward steadily, keep their legs extended upward, stare at their eyes, take a deep breath, keep balance and repeat doing the other side.
Double yoga health plus body shaping
Two-person lateral stretching action: This is a tree-like stretching and challenging posture. Stand side by side, hold each other's arms with both hands, inhale, hook your thumb with your outer finger, exhale, stretch your legs sideways, straighten your spine and take a deep breath. Focus on one point, eliminate distractions, and focus on the stretching, harmony and balance of both sides. Repeat the other side.
Double tree action: two people stand side by side, respectively put the outer pedal on the inner thigh, open their knees to one side, inhale, extend the inner arm upward, palms facing each other, exhale, raise the outer arm horizontally, palms down, keep balance and breathe smoothly. Feel the strength from the heel, through the legs into the spine, until the arms and fingers. Get back to the other side.
Double yoga health plus body shaping
Camel action of two people: two people kneel back to back, straighten their spine, inhale, straighten their hips forward, expand their chest and throat, bend their backs backwards to the maximum extent, hold hands tightly and take a deep breath. Relax the face, neck and shoulders, focus on the stretching of abdominal muscles on the front of the body, recover, put your legs together, sit your hips on your heels, put your forehead on the mat, and put your palms up on both sides of your heels to relax the whole spine.