It is suggested to sleep and lose weight by adjusting the speed and rhythm of physiological metabolism to achieve the goal. Health can be divided into exercise and health-preserving exercise. It is recommended to jump rope, stand upright, hold your legs and run backwards to hold the pole. If you can insist on massaging Baihui point and Yongquan point for health preservation, you should take in amino acids, vitamins and water from protein. Besides, vegetables, fruits, soup and porridge are all good. Pay attention to keep the pace and rhythm of work and life. I wish you happiness!