In terms of nutritional components, soybean milk mainly provides high-quality plant protein, while grains are rich in dietary fiber, which can provide high-quality carbohydrate sources. The combination of the two is one of the very good breakfast choices.
Bean products are the best food to form amino acid complementation with grains. Compared with animal protein, plant protein has low fat content and no cholesterol, so it has less risk of cardiovascular disease and even helps to prevent chronic diseases. At the same time, bean products are rich in minerals such as calcium and zinc, so it is recommended to eat oats in moderation every day. Eating more is not only good for our health, but also very good for our weight control.
Therefore, we suggest that soybean milk can be sugar-free, and cereal should also be plain cereal with low processing level, which is a good match ~