1, eat more honey to promote defecation

Constipation is one of the main causes of small stomach, so clearing intestines and expelling toxins is the key to reducing stomach. Drinking honey water is one of the effective ways to reduce your stomach. Honey contains a lot of fructose, which has a laxative effect. Taking 50 grams of fructose every day and drinking 1000ml of water can promote defecation and prevent the formation of small belly.

2. Eat foods containing collagen

Collagen can make cells plump, thus filling the skin and reducing wrinkles; Elastin can enhance the elasticity of human skin, thus making the skin smooth and elastic. Therefore, if the meat on your stomach is slack, you may wish to pay more attention to the intake of foods containing collagen in your diet.

3, the diet has a rhythm

Never go on a diet for breakfast, but be full: in order to lose weight, many people choose to give up breakfast. This is definitely not right. Every morning is the start-up stage of human spleen and stomach function. At this time, bile also began to enter a period of exuberant secretion. If you don't eat breakfast, it's easy to damage the function of these organs and your health. You can't go on a diet for breakfast, but eat well.

Extended data

1. Eat more vegetables to lose weight:

There is a lot of fiber in vegetables, which not only needs more time to chew, but also absorbs water and expands after vegetables enter the stomach, which is easy to make the stomach feel full.

2. Lose weight and change the diet order:

Because vegetables swell in water, it is easy to make the stomach feel full. Therefore, you can have soup and vegetables first, and then eat rice, noodles and protein.

3. Less oil and less seasoning to lose weight:

The oil added to dried noodles and noodle soup will make noodles taste better, but the calories are higher; Thick soup is not only thickened, but also high-calorie ingredients such as cream and salt water are added; Foods cooked with high oil, such as Chinese dishes, also contain high calories. Similarly, fried food is also a good food to touch less.

4. Regular quantitative slimming for three meals:

Skipping breakfast, or eating only two meals a day, and eating less or skipping dinner will reduce the metabolic rate of the body and delay the effect of losing weight; Or endure not eating a certain meal, but the body will eat more because of the news of famine, so eat three meals regularly. However, because the amount of activities during the day is higher than that at night, breakfast and lunch account for the largest part. At night, the amount of activities decreases and the intake of dinner will also decrease.

References:

Baidu encyclopedia-fitness