I think Pamela exercise is more suitable for people who lose weight, because Pamela exercise has a whole body fat burning dance, so it is very suitable for people who lose weight. But this sport is not friendly to people who have just come into contact with it, and it is only open to people who have a basic fitness. Therefore, if there is no fitness foundation in the past, it is also good to choose Liu Genghong aerobics.

What is Pamela Movement?

Pamela's diet burns body fat through aerobic exercise to achieve the effect of losing weight. It can not only achieve the goal of losing weight, but also improve the body's immune ability and make the body healthier. Pamela's diet is usually very useful, which can effectively burn body fat and achieve the effect of losing weight.