Chewing slowly is not only a symbol of a lady, it is indeed a small and secret decision. Chew 20 times per bite, and you can better appreciate the fun of eating.

Leave a bite of food on the plate.

Just put two pieces of food on the plate. If there are a few pieces of chicken, French fries and some vegetables left in your order, choose one piece to eat, and the rest can be packed home.

Where are your breasts?

Don't eat dinner while watching TV.

Although I feel relaxed and relaxed, I will eat more and more unconsciously and eat longer and longer!

Have snacks at three o'clock in the afternoon.

It's no use shouting about food and work all day! Hunger will only make you more irritable. You can eat less and more meals, and eat two or three soda cookies or fruits at 3 pm, which will prevent you from being like a wolf at night.

Jump on the table, too

Drink a cup of warm water in the morning.

Drinking a cup of warm water in the morning can clear the intestines, dilute blood viscosity and lower blood pressure. At the same time, remember that boiled water is the best drink, and drinking 8 cups a day can accelerate the production.

Thank you. Most importantly, your skin will be elastic and shiny all day.

Buy small packaged food and bulk candy.

When buying food and candy, choose small packages or bulk ones. It feels small and exquisite to buy food in small packages, but only buy one package, not much.

Have a snack before going to the supermarket.

The easiest thing to ruin your weight loss plan is when you go to the supermarket. If you don't want to do whatever you want, eat something before shopping, especially between 3 pm and 7 pm, when blood sugar is the lowest.

Sometimes, for attractive food, your desire will increase greatly.

eat a hearty breakfast

It is foolish to think that you can lose weight without breakfast. A hearty breakfast will refresh you all day. Skipping meals for half a day will only consume your muscles instead of fat, and

Unstable eating habits only produce calories that can be converted into fat. Not only that, but it will also make you feel groggy all day.

Change eating soup and fruit before meals.

This is everyone's habit. Soup and fruit are always stuffed into your mouth when you are full, which will only make your stomach swell. The next situation is "getting fat again".

Therefore, eat soup and fruit before meals, so that you won't eat too much.

Change drinking fresh milk to skim milk.

Although a cup of whole milk has about 165 calories, it will not be the cause of obesity, but if you drink it every day, you might as well drink skim milk. Because its calories are only whole milk.

But the content of calcium is the same as that in protein.

Cancel or shorten the nap

Cancel or shorten your nap, especially after you have just had enough to eat. Try to talk to your colleagues and family about the jokes you just ate to adjust your mood, and your feelings will be greatly enhanced!

Brush your teeth as early as possible at night.

This principle also applies to lunch. Fresh breath will make you stop eating snacks.

A full-length mirror in the bathroom

It is better to shine on the whole body than the mirror on the shoulder. You can always check how fat you are.

Buy some tight sweaters.

It is inevitable to wear wide clothes in winter, but don't forget to buy some tight coats, or find more opportunities to show your arms and wear skirts. Showing your figure will keep you talking about it.

Wake up and pay attention to "keep".

Take the elevator instead of climbing the stairs.

Climbing the stairs for 15 minutes every day can eliminate 150 calories. Staying up late can improve vital capacity and exercise myocardium. Don't believe me, if you only take the elevator, you will climb four floors in 1 month.

Staying on the ladder makes you gasp like an ox!

Buy a pair of beautiful sports shoes

You should dress up in a good mood when exercising. Buy a pair of sports shoes and cute socks as a reward for starting or sticking to the plan!

List your exercise time and content.

List your exercise time and specific content on the calendar. What's the point of deceiving yourself?

Take a full-length photo.

Before you make a new exercise plan, take a full-length photo of yourself and keep it, and keep exercising. If you look at this photo while breathing, it will refresh you.

Hey!

Massage for 30 minutes after bathing.

If conditions permit, it is best to take a hot bath every day to relax nervous nerves. 30 minutes after a hot bath is the best time to lose weight. You need to lose weight after the heat.

Massage this part in a circular motion for 20 minutes each time, which can not only moisturize the skin, but also effectively remove excess fat.

Pick up a matchstick

Sprinkle a box of matches on the ground every day, and then bend down to pick them up. Don't bend your legs. This can effectively exercise your thighs and abdomen. At the same time, it can improve blood circulation and increase oxygen supply to the brain.

How about taking time to practice? Although exercise is the best way to consume excess fat in your body, some casual habits in your diet may also lead to you.

The reason for gaining weight.