If you want to grow taller, you must first understand the principle of growing taller, otherwise all the magic you blow is fake, and it's just a liar's means:
The growth of human body is the result of the division and proliferation of bone cells, and the growth of bones needs to absorb as many as 3 1 nutrient. Crops need fertilizer to grow tall, animals need feed to grow fast, and adequate nutrition can fully grow, grow fast and grow tall. Humans often get nutrition by eating vegetables and fruits, and these foods need less nutrition to grow taller, so it takes a long 20 years for the human body to mature.
So what nutrition can humans supplement to grow as fast as crops?
According to scientific research, in addition to good sleep and proper exercise, the human body also needs to ingest as many as 3 1 kind of nutrients at the same time to grow taller. All three are indispensable, and it is impossible to grow taller only by some of them.