1. The correct posture of upper body walking
Although many people think that walking is just general walking, just to speed up, it is easy to cause sports injuries to the body if the posture is correct. It is recommended that when walking, the upper body and elbow should be kept at 90 degrees. When swinging, swing your hands to your chest when swinging forward and at least to your waist when swinging back.
2. Take the correct posture of the lower body.
It is suggested that when walking, the upper body must be in a straight state, and the knees should not be too stiff as far as possible to avoid knee injury. When walking, don't take too big steps, mainly light. It is recommended to land on the heel as much as possible. Walk a little faster, but you don't need to take too many steps, but you can use a small and fast way. Nowadays, most people don't necessarily exercise to lose weight. Many people think that exercise can make their bodies healthier. However, it should be noted that the exercise must continue, and the recommended amount is at least three times a week, each time for at least 10 minutes, so as to achieve the effect of losing weight. You can lose 17 kg in three months, which is also very helpful to your health.
Lose weight in winter
1: The staple food should be put in the kitchen.
Appetizers, starchy foods and high-fat foods are put in the kitchen. Without them on the table, you can pay attention to the present and not be tempted. Put ordinary vegetables, salads or fruits on the table as dessert-few of us can get enough nutrition from these substances. This can reduce the calorie intake of dinner 15-20%.
Don't wash the dishes at once.
A study showed that volunteers who kept wiping the table while eating chicken wings ate 30% more than other volunteers whose chicken bones were piled up in hills. If you eat cupcakes, boxed biscuits, ice cream or any other high-calorie food that produces garbage, be sure to keep those pieces when eating, so that you know how much you have eaten.
3. Use small plates and tall and thin cups.
Resist the giant's tableware. Ordinary food on a small plate looks richer. Several studies show that children and experienced bartenders pour less liquid when using slender cups than short and thick ones.
4: Save the wine for dessert and share it.
Alcohol always makes the meal time longer. If you like to eat with red wine or beer, it is best to put it in dessert, and you can choose fruit as dessert to offset the calories. A cup of berries with a cup of Merlot, or Chardonnay with plums or peaches, or white grape sparkling wine with a few small oranges or strawberries are all good choices.
Eat something from time to time, stop, have a look and listen.
Don't talk with your mouth full. Putting down knives, forks, bowls and chopsticks and paying attention to casual conversation can cultivate the art of conversation and prolong the meal time. Some couples or families agree to share their happy time at dinner.
6: Separate the food on the plate.
Sometimes restaurants suggest taking a takeaway box lunch and packing 1/2 food before eating. This traditional advice doesn't seem to work, especially when you are faced with a long-awaited dinner or dinner with new friends. In order to avoid eating too much, simply mark which foods to eat later and which to eat later-that is, cut the meat that is eaten later first, and then slowly cut the meat into delicious sizes when eating. Divide the meal into two parts, one for now and the other for home. Don't exaggerate when you do this, it's just something you can do with a spoon and a fork. Finish the portion you want to eat now, fold the napkin, put the tableware on the plate and stop eating.