There is no limit to the number of bananas. When you don't want to eat bananas, you can use other fruits for one at a time. Before you want to eat other food, eat bananas first, and then eat other food every 15~20 minutes.

Although bananas are rich in nutrition, their relative calories are not low. A banana has about 80 ~ 100 calories, which is nearly half the calories of a bowl of rice. Pay attention to the accumulation of total heat.

Second: eat bananas for breakfast and drink boiled water at normal temperature. There is no limit to the amount you can drink, just drink it often.

In addition to increasing satiety, boiled water can also reduce weight with bananas, because bananas are rich in water-soluble fiber and pectin, which can promote defecation.

Third: Try to finish dinner before six o'clock, and don't eat after eight o'clock. In addition, give up the habit of eating dessert after meals.

Morning banana diet can help in the morning. Besides bananas, lifestyle changes should be a considerable contributor. If you don't eat after eight o'clock and don't eat midnight snack, you can avoid eating before going to bed, and the calories can't be consumed and become fat accumulation.

Fourth: go to bed before 12 pm.

Staying up late will reduce the metabolic rate, which is also the reason for getting fat and losing weight.

I think, you should have heard on the Internet that Daws eats a banana 2 1 day to lose weight. It takes perseverance. I wish you success in losing weight.