Hormone secretion is three hours after the start of sleep, and the focus is on what it feels like to fall asleep during this time. Turn off the lights, keep a comfortable room temperature, sleep in a bed with good touch, etc. And strive to aim at quality sleep!
Sleep for 7 hours if you want to lose weight.
Everyone has an appropriate length of sleep, but it is said that people who sleep for more than 7 hours are less likely to gain weight than those who sleep for 4 to 5 hours or those who don't sleep. Sleepiness at noon and getting up in the morning may be caused by lack of sleep.
Step 3 have dinner early
In order to ensure 7 hours' sleep, it is meaningless to go to bed immediately after eating. Sleeping when you are full will affect your sleep. Eating dinner early is also one of the secrets of a good sleep.
4. Thin bacteria increase during sleep and weight loss.
At night, when the parasympathetic nerve is active, the intestine is actually active. Probiotics called "lean bacteria" living in the intestine will increase, and he will extract food from dinner and digest it. Let's aim at eating fat instead of eating fat. Lean meat bacteria like dietary fiber, seaweed, low sugar and so on. Sleep comfortably and lose weight is like dreaming. Because it is healthy, anyone can do it, so we must pay attention to whether it is a quality sleep. Caffeine-containing beverages such as coffee, tea, soda water and chocolate can cause nervous excitement in human body, which in turn affects the quality of sleep. Although alcohol can make people sleepy to some extent, it won't last all night. Alcohol can act as a sedative, but with the decrease of alcohol concentration in the body, our sleep will be disturbed. The room where you sleep plays an important role in the quality of sleep. Make sure it is dark, clean and well ventilated. Please keep the indoor temperature between 60 and 65 degrees Fahrenheit. Make sure you have enough blankets and soft pillows when you sleep. You need to know a comfortable environment to have a good sleep.