First of all. Let's discuss, if you lose ten pounds in three days, what does the subject think will lose weight? The metabolism of the human body is basically changed once every three months, and after three days, it loses ten pounds, which is nominally called clearing the stool and expelling toxins from the body. Okay, if it's a toxin, do you want to eat it in three days? Will it rise and sink after eating it? How much is sinking in the psychological expectation range? Add so many things at once, all food scraps and toxins? Unscientific.

Secondly, let's discuss the defecation problem in the implementation of this method. The biggest problem with dieting and losing weight is defecation. Honey water claims to make people defecate, and you may not be able to pull it out without eating a dinner at ordinary times. If you suddenly eat less than one day or even three days, your bowel movements will be smooth. What is this row? Think about it and you will know that it is forcing the body to expel things. Everything that shouldn't be lined up is lined up. Do the subjects really think this is a good thing? This operation is like forcibly swallowing laxatives.

Third, let's discuss whether this method will rebound. Obviously, it will. The longer you lose weight, the longer you will rebound. That is to say, although you lost ten pounds in three days and set a record, you will soon hit a new high of ten pounds in the next three days or the next week. I wonder if the subject has noticed the frequency of this method. If you want to lose weight, you should do it once a week. That is to say, this week is over, up, well, let's start another round, and go on and on. Do the subjects think it is effective to lose ten pounds like this? Thin is thin, there is nothing wrong with it, maybe the base is big, and it is possible to achieve a record of losing five pounds a day, but the rise is really going back, and even the retaliatory rebound of your body may exceed your initial weight and climb to a new height! At this moment, is it necessary to start a new round of lazy honey water?

Fourth, if you really hate sports, is there any way to lose weight just by eating? Yes Control your food intake and variety reasonably. For example, if you like sweets, try to eat as little as possible. Love to eat fried food, eat as little as possible; I like to eat staple food very much, but I eat less. Basically, seven points is enough for eating. What is the concept of seven-point fullness? It means that if you feel full, you will not feel uncomfortable if you continue to eat, and you will not be hungry if you don't eat. This is an ideal food intake. If that's how you usually eat, then eat less. Don't eat if you don't feel full. It's about five minutes. If the subjects feel that this is slow, they can also take a long-term insistence on not eating dinner. Scientific research shows that keeping an empty stomach at night is the least harmful to the body. If the gastrointestinal function is ok, he can choose not to eat dinner. You can lose weight immediately the next day, but also, when you resume dinner, you will gain weight.