♀? health
Mothers can try to do deep breathing exercises during confinement, lie on your back, straighten your body and legs, inhale slowly to make your breasts bigger, gather your lower abdominal muscles, hold your back against the ground or bed board, relax after a period of time, and repeat 5- 10 times. However, it should be noted that not all new mothers can exercise during confinement, depending on their recovery.
sleep
Sleep is also the best way to lose weight. Good sleep can not only make new mothers' skin better, but also develop a lean physique unconsciously. Sleeping to lose weight mainly affects hormone secretion through sleep time and quality, so as to decompose fat, make it burn, promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy. Especially the new mothers after delivery, they should have a good rest.
Health maintenance
Many postpartum mothers can't bear their obese bodies, so they all choose dieting to lose weight, which is the most unhealthy practice, because dieting will not only make you fatter and fatter, but also affect your health.
♀? High temperature yoga
As we all know, yoga is the best exercise to lose weight, especially high-temperature yoga is a magic weapon for many actresses to lose weight, because high-temperature yoga can not only enhance the flexibility of losing weight, but also regulate the body and mind and relieve stress.