Studies show that prunes are rich in cellulose, pectin and some unique trace elements. Drinking natural prune juice can effectively promote intestinal peristalsis, increase defecation times and relieve or prevent constipation. Many scientists have done a lot of research and experiments on the laxative function of ebony. Although there are different explanations, it turns out that prune juice has a unique effect on relieving constipation, which is unmatched by any other food. For a long time, prune juice has enjoyed the reputation of "human body sweeper" in European and American countries. At the same time, because prune juice can promote defecation and detoxification, many women in Hong Kong and Taiwan call it "slimming juice".

Second, konjac+honey

Roll the konjac juice with a blender, put it in a pot and cook it into a lake shape with low fire, put it in a container and make it with cold honey (honey is cool and hot). Eat two spoonfuls on an empty stomach every morning. Be sure to stick to it, it can treat constipation that has not been cured for a long time.

Third, get up early with a glass of cold water.

Drink cold boiled water after getting up in the morning. Drinking 2-3 cups of cold boiled water after getting up in the morning can eliminate constipation. This is because cold water entering the stomach causes stomach-large intestine reflex and starts the peristalsis of large intestine. When you are constipated, water will be absorbed by your body, causing your stool to become dry and hard. Drinking cold boiled water will replenish the water lacking in stool.

Fourth, drinking vinegar therapy:

30 ml of rice vinegar (about two spoonfuls), two spoonfuls of honey and 3-5 times of water, drink after each meal.

Vinegar can promote defecation, but drinking it directly will hurt the stomach and duodenum, so it should be diluted before drinking. Severe constipation can increase the dose.

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