Five low-sugar foods make you thin. Food plays a very important role in our health, so it has different effects on different plants. Low-sugar food is also a common food in our life. The following five low-sugar foods make you thin.

Five low-sugar foods make you slim down. 1 We will control the amount of food we eat. If we eat something wrong, losing weight won't work. There are high GI foods and low GI foods, and only low GI foods will help you lose weight. A "low GI diet" is very popular in Taiwan Province Province, which reduces insulin secretion by slowing down the rising speed of blood sugar, thus reducing the formation and accumulation of fat. Moreover, low GI food can slow down the rising speed of blood sugar, so it is necessary to know this kind of food correctly in order to lose weight better.

Principles of gastrointestinal appetite control:

The blood sugar index will change after meals, and insulin will also play a corresponding role at this time. Insulin can promote the synthesis of glycogen, fat and protein. When blood sugar rises too fast, insulin will convert blood sugar into fat, forming fat accumulation, which is the reason for getting fat.

Many people don't understand that they don't eat much, and their blood sugar is still high and low. In fact, the level of blood sugar is only related to the GI value. If you eat food with low GI value, your blood sugar will rise slowly, otherwise it will rise quickly. Therefore, the GI value of food has a great influence on weight loss.

When we eat high GI food, food enters the body, blood sugar rises rapidly, and blood sugar rises too fast, so insulin will turn blood sugar into fat we hate. But on the contrary, eating low-GI food is helpful to lose weight, because the digestion and absorption of low-GI food will be relatively slow, which will keep the blood sugar level in a relatively stable state, so it can bring a longer satiety and cause a lower insulin level. Foods with low GI can generally help the body burn fat, reduce fat storage and achieve slimming effect. And foods with high GI are just the opposite. When there is no excess sugar in the blood, people are not easy to get fat.

So what kind of food is low GI food? Generally, foods with a GI below 55 are called low GI foods. Next, I recommend all kinds of low GI foods.

First, the staple food

1, brown rice

GI of brown rice = 47

Brown rice contains a lot of cellulose, and its germ can improve gastrointestinal function, promote metabolism and detoxify. Studies have proved that the glycemic index of brown rice is lower than that of white rice, which increases people's satiety, helps to control appetite and helps obese people lose weight.

2. Oats

The gi of oats is 55.

Oats can lower blood sugar and have a good weight loss effect; Oatmeal porridge can promote defecation and solve constipation. In addition, oatmeal can improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.

Second, vegetables

1, spinach

GI value of spinach = 15

Spinach is rich in plant crude fiber, which can strengthen gastrointestinal function, help digestion and effectively treat constipation. Carotene contained in it can be converted into vitamin A, which can effectively promote growth and development. It contains iron, which is an important component of hemoglobin and can help treat iron deficiency anemia.

2, bitter gourd

GI value of bitter gourd =24

Bitter gourd is not only rich in dietary fiber, but also can delay the absorption of lipids. It also contains high vitamin C, which can accelerate lipid metabolism, improve the body's bactericidal ability and enhance immunity. Bitter gourd is cold and bitter, which can relieve summer heat and quench thirst and promote metabolism.

Third, milk and eggs

1, fresh milk

Fresh milk GI=30

Fresh milk is rich in calcium, which can help the human body burn fat and promote the body to produce more enzymes that can degrade fat. Fresh milk is warm and smooth, and has the function of nourishing stomach and stomach. Drink more to protect and nourish the stomach. Moreover, fresh milk has a calming effect. Drinking a glass of fresh milk an hour before going to bed is good for sleep.

Step 2: eggs

GI value of eggs =30

Eggs can increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice.

Fourth, beans.

1, tofu

GI value of tofu =42

Tofu contains a lot of plant protein, which is easy to be full, and it is rich in trace elements, which can improve digestion and help to lose weight, especially for abdominal fat.

2. peanuts

Peanut GI value =30

Peanut has a nutrient called folic acid, which contains a lot of unsaturated fatty acids, which can increase heat dissipation, burn harmful cholesterol and reduce hyperlipidemia. Although peanuts are low GI food, they are high in calories, so don't eat too much.

Verb (abbreviation of verb) fruit

1 Apple

GI value of apple =36

Apple is rich in pectin, which can reduce the absorption of fat and the accumulation of waste in the body. Its super intestine-clearing effect can also accelerate metabolism. Apple is an alkaline food, which can neutralize acidic substances in the body, thus restoring physical strength and enhancing disease resistance.

2. orange

GI value of orange =3 1

Oranges contain vitamin B group and rich dietary fiber, which is helpful for defecation and accelerates the metabolism of starch and fat. Oranges can improve immunity and lower cholesterol. It is very beneficial to patients with hyperlipidemia, hypertension and arteriosclerosis.

Five low-sugar foods make you lose 2 duck blood.

Duck blood is rich in iron, which can meet the human body's demand for iron. It has high nutritional value and is rich in protein and various trace elements, such as iron, copper and calcium. Duck blood also has the function of detoxification and prevention and treatment of iron deficiency anemia. Eating duck blood often can also achieve the effect of invigorating spleen and stomach and beauty beauty!

Lettuce; lettuce

Lettuce is rich in water, fresh and juicy when eaten raw, especially fresh. Dietary fiber and vitamin C in lettuce are much higher than those in Chinese cabbage, which can eliminate excess fat. Generally speaking, 80 grams of lettuce per meal is enough. It should be noted that women who have just given birth are not suitable for eating more lettuce.

Wild rice stem

Zizania latifolia is tender in texture and sweet in taste. Zizania latifolia is considered as a good vegetable. Water bamboo is sweet and slightly cold, and has the function of clearing heat and promoting diuresis. Eating water bamboo also has the functions of quenching thirst, diuresis, dehumidification and laxative. Of course, if you have kidney disease, urinary calculi and other diseases, don't eat water bamboo. It should also be noted that because Zizania latifolia contains more oxalic acid, it should not be eaten at the same time with foods rich in calcium, so as not to affect the absorption of calcium.

How to distinguish low-sugar foods

If the food contains high sugar content, it is easy to cause health problems such as fat accumulation and high blood sugar. In order to be healthy, we should polish our eyes and learn to distinguish low-sugar foods.

A large piece of food rich in fiber

Such food can improve the body's satiety, and then weaken your appetite, such as fresh vegetables and fruits. The role of vegetables and fruits in the prevention and treatment of obesity and cancer has been recognized by the medical community, and most of these foods are low-sugar foods, such as celery, bamboo shoots, apples and pears.

Fresh and unprocessed food

Give priority to fresh food without deep processing. Because such food has lower sugar content and calories, it means lower calories and is more conducive to health. For example, the sugar content of wet noodles is lower than that of dried noodles, the calorie of fruit is lower than that of juice, and the calorie of fresh pork is lower than that of sausage and bacon.

Low sugar diet

Soup with Chinese sauerkraut and pig blood

raw material

200g sauerkraut, pig blood 150g, 5g onion, 5g ginger, and proper amount of salt.

prepare

1. Wash and slice pig blood. Wash and shred sour cabbage. Wash onion and ginger and shred for later use.

2. Add a proper amount of water to the pot, pour shredded sauerkraut and shredded ginger to boil, then pour pig blood to continue boiling, add shredded onion and season with salt.

Summary: Friends who have high blood sugar at home must have low-sugar crude fiber food, which is beneficial to lowering blood sugar and making the body healthier.