A large number of data show that all people who diet in order to lose weight will eventually return to their pre-diet weight for a long time (more than or equal to 4 years). And at least 40%, the weight is higher than before dieting!

That means dieting will only make you fatter!

If we are hungry for a long time, our bodies will enter a "hunger mode". In this mode, our body will reduce energy consumption in various ways, which will only make you lose weight more and more slowly! Losing weight quickly is only temporary.