Protein powder

It is a tonic, which can't replace rice, and protein powder can't supplement carbohydrates, so it can't maintain the needs of the body at all.

For healthy people, the lack of protein generally does not occur. Milk, eggs, meat, soybeans,

Wheat and corn

include

Essential amino acid

The variety is complete, the quantity is sufficient, and the proportion is appropriate. Moreover, the psychological enjoyment and sensory stimulation brought by food are

Protein powder

There is no substitute. Excessive intake of protein is not only a waste, but also harmful to human health.

Here are some scientific ways to lose weight.

1, stop eating after 6 o'clock.

It's easier to control not eating after six o'clock. If you are a night owl, you can also promise not to eat for six hours before going to bed.

2. Eat meat and starch separately.

Eating meat and starch separately can not only make the stomach easier to digest, but also help to lose weight. It usually takes three days to have an effect.

3、

Half bath

Detoxification and drainage

Soak in a half-length bath every day to increase blood circulation in the lower body.

thin leg

Massage at the same time is a good method.

Flaky spalling

, a week can make beautiful legs reappear.

4, pure protein diet, fat burning fast.

A pure protein diet consisting of cooked chicken, beef and protein can help you burn fat quickly and lose weight!

Go to bed before eleven o'clock, and don't drink a lot of water two hours before going to bed.

This is not alarmist, edema and edema are related to many problems.

stay up late

Has a lot to do with it. Go to bed early for a week or so, and you will find that the swelling will gradually disappear.

6、

wheat bran

Fruit,

Visceral cleaning

You skin care

A glass of juice or a breakfast containing wheat bran in the morning can make your intestines unobstructed, not only sweep away the garbage accumulated in your body, but also help you clean your stomach thoroughly. It is the best way to sweep the stomach for people who are prone to constipation.

Extended data

Side effects of protein powder: excessive intake of protein is not only a waste, but also harmful to human health, because the accumulation of decomposition products of protein in the body will affect normal liver and kidney function and

Low immunity

Among them, excessive intake of animal protein can also induce heart disease. In addition, excessive intake of protein will increase the risk of cancer.

References:

Sogou encyclopedia-protein powder