Blueberries-

condiments

Cold boiled water-

Hot water-

1, prepare blueberry sour milk powder and blueberries;

2. Put blueberry sour milk powder into the jar, pour 400ml of cold boiled water and shake well, then add a proper amount of water to a position slightly lower than the jar mouth and shake well again;

3. Pour the boiling water with the temperature of 100 degree into the yogurt container to the designated position and put it into the yogurt jar;

4. Then close the upper cover of the yogurt machine, let it stand for 5-6 hours, and then open the container cover;

5, take out the yogurt jar in the yogurt machine, and the yogurt will be fine in the past;

6. Wash blueberries;

7. Put some yogurt milkshakes in the bowl with a big spoon, and then sprinkle some blueberries. You can also put blueberries in a small bowl and pour yogurt first.

1. yogurt containers must be disinfected and cooled; 2. Brew sour milk powder with cold boiled water; 3. When the sour milk powder is put into the container, it must be put into the water twice and shaken well every time; 4. The capacity of yogurt machine to release water should be combined with the external temperature, for example, it is slightly lower than the specified line in summer.

label

Promote appetite, constipation, calcium and vitamins.

Yogurt milk powder is a powder made of milk after dehydration and drying, which basically retains all the nutrients of milk itself (such as calcium, phosphorus, vitamins, folic acid, etc.). ); Yogurt is more easily digested and absorbed by human body after being fermented by lactic acid bacteria, and it is also suitable for people with lactose indigestion because of the reduction of lactose. Yogurt is rich in yogurt bacteria, which can protect the ecological balance of intestinal flora, promote intestinal peristalsis and prevent and relieve constipation ~