The genetic factors of childhood obesity and drinking are directly related to family life habits. It is suggested to adjust the washing diet structure, eat more foods rich in protein and dietary fiber, and limit animal fat to drink high-calorie drinks.

High carbohydrate intake, reasonable collocation of three meals a day, avoiding midnight snack at night and preventing children from eating snacks.

Avoid cold drinks. At the same time, with one hour of physical exercise every day, long-term persistence can achieve the goal of losing weight.

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