1, the more you drink, the thinner you get.
1, use pure coffee instead of latte, you can add some sweeteners, cream or spices yourself-but you should pay attention to the right amount when you make it yourself to avoid taking in too many calories.
2. Replace functional drinks with low-calorie and refreshing mixed drinks. Some brands of drinks also add vitamins. As long as you drink them, your body will absorb enough caffeine and sucrose (of course, hundreds of calories). Want to replenish energy without taking in too many calories? Then try a delicious mixed drink. Caffeine in mixed drinks can help you replenish energy, while being extremely low in calories and sugar-free. You can pour a small bottle into a glass and drink it directly, or you can pour it into soda water to make an aerated low-calorie drink.
3. Use green tea without sweetener instead of sweet tea beverage. Drinking tea has many benefits to our health, but if we drink tea drinks with sucrose and high calorie, that is another matter. Tea itself is fresh agarwood, mellow and sweet. Often as long as you drink a cup of tea, you will be fascinated by this taste! If you often drink sweet tea drinks (iced or heated), you can try to reduce the amount of sugar added each time you drink tea, and you can taste the mellow fragrance of green tea in a few weeks.
4. Use soda water instead of soda water, which is high in calories and easy to make people fat: a standard bottle of 650ml soda water has 500 calories! If you just like aerated soda, try zero-calorie, equally aerated soda or aerated juice with a little spice and sweetener. This can greatly reduce your calorie and sugar intake while enjoying sparkling drinks.
2. Foods that burn fat
Frozen tofu will produce an acidic substance, which can destroy human fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved.
Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.
Papain in papaya can decompose fat into fatty acids; Papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.
Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw.
Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain".
Persimmon pepper or hot pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases.
Celery is rich in crude fiber, potassium, vitamin B2 and vitamin (also called nicotinic acid). Celery can help people relax bowels and adjust the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they are likely to cause fatigue and oral ulcers.