It usually takes about half an hour.
Personal physical condition can be adjusted appropriately.
Apple is a healthy fruit to lose weight.
It's best to eat one before meals.
You can also drink honey water between meals.
Be sure to eat breakfast, eat enough for lunch, eat less for dinner, and do exercise for 20 minutes after dinner.
The group is waiting for you when you lose weight now.
Three, five, two, five plus 48o