If you want to lose weight successfully, you must stick to it. If you have the mentality of "fishing for three days and drying the net for two days", your weight will generally not drop, especially in diet control, which also requires strong perseverance. Many people can't resist the temptation of food. When I see my favorite foods, especially birthday cakes, chicken chops, hamburgers and hot pot restaurants, which are high in plant fat and energy, I always think I have eaten them. So you have never lost weight, so you must pay attention to diet control, but you can't blindly follow the trend to lose weight. The following dish allows you to lose weight while eating. It tastes delicious, and it is beneficial to discharge oil, clear intestines and detoxify, eliminate defecation in the body, and let your weight drop quietly.

This dish is wax gourd. Speaking of wax gourd, everyone likes to put some wax gourd when stewing bones. Bone soup is more delicious. Winter melon can be stewed in addition to soup, and it is also delicious. Wax gourd is not only delicious, but also particularly nutritious, especially suitable for taking during weight loss. Wax gourd itself has no human fat, but it contains a lot of fiber. After taking it, it can promote gastrointestinal digestion, clear the intestines and remove toxins, expel excess plant fat from the body, and reduce the deposition of fat and heat. It contains propanol diacid. These substances are beneficial to inhibit the transformation of glycogen into human fat after taking. So, for people who want to lose weight, why not eat melon often and fry it with shrimp? The method is simple.

Practice 1: Peel and seed wax gourd, clean it, slice it, prepare some Xiami Music, and clean it for later use. 2. Pour a small amount of edible olive oil into the pot, burn the oil, then add garlic and stir-fry until fragrant, and then stir-fry in Xiami Music. 3: Stir-fry the aroma, stir-fry the wax gourd, add a little cold water, stew for 2 minutes, add a little edible salt and soy sauce, and then take out the pot. Besides donggua, you can often eat yam, which is also a kind of fruit and vegetable that is beneficial to slimming. Yam basically contains no human fat, but contains a lot of pepsin, pepsin, polyphenol oxidase and other ingredients. Regular consumption can help intestinal digestion, prevent constipation, promote digestion, reduce oil deposition, steam yam, and pour strawberry or pure honey. Not only delicious, but also helpful to lose weight. You can eat better after reading it.